Coconut muffin with avocado

Coconut muffins with avocado are a simple and quick fit dessert with coconut milk. How to make muffins with avocado? Discover the easy recipe for avocado muffins!

Coconut muffins with avocado are a simple and quick dessert made with avocado and coconut milk. Additionally, you can prepare this dish in the oven or microwave.
Avocado muffins are fluffy, light, and very tasty. You can eat them on their own or with various toppings, such as protein powder sauce, fresh fruits, or sweet yogurts.
Avocado has many nutritional and healing properties, providing plenty of vitamin A, B vitamins and vitamin C.
How to make muffins with coconut milk? Discover the easy recipe for muffins with coconut milk!


Coconut muffin with avocado

Total Time 5 minutes
Servings: 1 servings
Calories: 277

Ingredients
  

  • 35 g Avocado ½ small piece (35 g)
  • 50 g Flour (e.g. wheat or rice) ½ cup or 5 tablespoons (50 g)
  • 20 g Coconut milk 2 tablespoons (20 g)
  • 2 g Baking powder ½ teaspoon (2 g)
  • 30 g Calorie-free sweetener e.g. erythritol 3 tablespoons (30 g)
  • Vanilla flavoring
  • Water

Method
 

  1. Wash, dry, and cut the avocado in half lengthwise. Sprinkle the half with the pit with lemon/lime juice, wrap tightly in plastic wrap, and place in the fridge (use within a few days for another meal). Scoop out the flesh from the other half with a spoon and cut it into smaller pieces.
    Coconut muffin with avocado recipe
  2. Place the avocado in a blender container. Add coconut milk, flour, sweetener, baking powder, a few drops of vanilla flavoring, and a bit of water (a few tablespoons). Blend into a thick, smooth batter.
    Coconut muffin with avocado recipe
  3. Transfer to a small ovenproof dish, ramekin, or muffin mold (fill up to ¾ of the height). Smooth the top.MICROWAVE: Place the dish with the batter in the microwave for about 2-3 minutes (depending on the microwave's power). Check occasionally and test for doneness. Remove the muffin when it rises and is dry on top.OVEN: Place the dish with the batter in a preheated oven at 180°C (350°F) for about 20-30 minutes. Remove the muffin when it rises and is golden brown.
    Coconut muffin with avocado recipe
  4. Enjoy warm or cold.
    Coconut muffin with avocado recipe

Nutrition

Calories: 277kcalCarbohydrates: 41gProtein: 5.9999gFat: 11gPotassium: 2.3999mgSugar: 48.18gNet Carbohydrates: 54.7199g

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