Calories: 278.46kcalCarbohydrates: 72.25gProtein: 6.26gFat: 9.9gSaturated Fat: 4.61gPolyunsaturated Fat: 0.9gMonounsaturated Fat: 3.65gSodium: 218.05mgPotassium: 267.65mgFiber: 3.7gSugar: 0.37gVitamin A: 52.1IUVitamin B1: 0.41mgVitamin B2: 0.3mgVitamin B3: 3.69mgVitamin B5: 0.74mgVitamin B6: 0.12mgVitamin C: 3.7mgVitamin E: 0.84mgVitamin K: 7.5µgCalcium: 132.82mgCopper: 0.18mgFolate: 122.65µgIron: 3.39mgManganese: 0.54mgMagnesium: 30.89mgPhosphorus: 135.22mgSelenium: 17.09µgZinc: 0.68mgFolic Acid: 77µgCholine: 6.67mgNet Carbohydrates: 38.56g