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Chocolate risotto recipe

Chocolate risotto

Prep Time 15 minutes
Total Time 15 minutes
Servings: 1 servings
Calories: 271.4

Ingredients
  

  • 50 g Basmati rice 5 tablespoons or ½ a bag
  • 100 g Milk 2% almost ½ cup
  • 20 g Calorie-free sweetener, e.g., erythritol 2 tablespoons
  • 10 g Dark chocolate 85% 2 squares
  • 10 g Dark cocoa 1 tablespoon
  • Salt
  • Water

Method
 

  1. Thoroughly rinse the rice on a kitchen sieve under running cold water or place it in a bowl and fill it with water several times, stirring and draining until the water is clear.
    Chocolate risotto recipe
  2. Place the rinsed rice in a saucepan and pour water for cooking in a 1:1 ratio (water:rice). Add milk, sweetener, and a pinch of salt. Stir well. Bring to a boil and then reduce the heat to very low. Cook covered for about 15 minutes on low heat, stirring occasionally.
    Chocolate risotto recipe
  3. About halfway through cooking, add the chocolate.
    Chocolate risotto recipe
  4. The risotto is ready when it thickens considerably and the rice is soft but not falling apart. Towards the end, add cocoa and mix thoroughly.
    Chocolate risotto recipe
  5. Transfer to a convenient dish. Enjoy it warm or cold.
    Chocolate risotto recipe

Nutrition

Calories: 271.4kcalCarbohydrates: 70.9501gProtein: 8.91gFat: 4.26gSaturated Fat: 2.45gPolyunsaturated Fat: 0.13gMonounsaturated Fat: 1.28gCholesterol: 5mgSodium: 43.7001mgPotassium: 71.5mgFiber: 4.3501gSugar: 5.1901gVitamin A: 3.9IUVitamin B1: 0.11mgVitamin B2: 0.01mgVitamin B3: 0.11mgVitamin B5: 0.04mgVitamin B6: 0.15mgVitamin B12: 0.03µgVitamin D: 1.1µgVitamin E: 0.06mgVitamin K: 0.73µgCalcium: 7.3mgCopper: 0.18mgFolate: 9.2µgIron: 1.19mgManganese: 0.19mgMagnesium: 22.8mgPhosphorus: 30.8mgSelenium: 0.68µgZinc: 0.33mgCaffeine: 8mgAlcohol: 3.34gCholine: 21.5mgNet Carbohydrates: 3.5g