Beet salad with capreggio cheese

Beet salad with capreggio cheese recipe

Beets might not be everyone's favorite, but in this recipe, they are transformed into something delicious. Learn how to make a beet salad with Capreggio cheese!

Beet salad with Capreggio cheese is a meal that is both quick and simple to prepare, and it's incredibly tasty.
Beets are an underappreciated vegetable, which is a shame because they have many healing properties - they improve immunity, add strength, delay aging, and regulate blood pressure.
You can cook the beet yourself or buy it pre-cooked from the store (available in most supermarkets). If you decide to cook it yourself, it will take about 30-50 minutes, depending on the size. Make sure the entire beet is covered with water during cooking. Peel the beets only after cooking. The combination of beets with the sweet and savory taste of Italian Capreggio cheese and the sauce is truly exquisite. Even for people who aren't fans of beetroot. If you haven't experienced this flavor combination yet, you must try it!
Discover a simple recipe for beet and Capreggio cheese salad!


Beet salad with capreggio cheese recipe

Beet salad with capreggio cheese

Total Time 5 minutes
Servings: 1
Calories: 727.92

Ingredients
  

  • 120 g Cooked beet 1 small piece
  • 70 g Capreggio cheese about ⅓ of a package
  • 30 g Honey mustard 2 tablespoons
  • 15 g Olive oil 3 teaspoons
  • 9 g Balsamic vinegar 3 teaspoons
  • 10 g Hulled sunflower seeds 1 tablespoon
  • 25 g Lamb's salad 1 handful

Method
 

  1. Toast the sunflower seeds in a dry pan (shake the pan frequently to prevent burning). Remove from the pan when they start to smell intense and lightly brown.
    Beet salad with capreggio cheese recipe
  2. In a small bowl, place the mustard, olive oil, and balsamic vinegar. Mix well.
    Beet salad with capreggio cheese recipe
  3. Finely chop the beet. Cut the cheese into smaller pieces or crumble by hand. On a plate, evenly spread washed and dried lamb's lettuce, beets, and cheese. Drizzle with the sauce and sprinkle with sunflower seeds.
    Beet salad with capreggio cheese recipe

Nutrition

Calories: 727.92kcalCarbohydrates: 28.53gProtein: 25.07gFat: 59.5gSaturated Fat: 13.43gPolyunsaturated Fat: 2.92gMonounsaturated Fat: 16.39gTrans Fat: 0.1gCholesterol: 55.3mgSodium: 685.77mgPotassium: 517.88mgFiber: 4.22gSugar: 16.44gVitamin A: 517.8IUVitamin B1: 0.21mgVitamin B2: 0.29mgVitamin B3: 1.3mgVitamin B5: 0.4mgVitamin B6: 0.24mgVitamin B12: 1.6µgVitamin C: 6.02mgVitamin D: 0.28µgVitamin E: 5.6mgVitamin K: 9.95µgCalcium: 383.03mgCopper: 0.29mgFolate: 158.4µgIron: 1.93mgManganese: 0.61mgMagnesium: 75.18mgPhosphorus: 363.51mgSelenium: 18.07µgZinc: 2.98mgCholine: 23.51mgNet Carbohydrates: 24.31g
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