Beef and cheese tortilla

Beef and cheese tortilla recipe

A tortilla with ground beef, cheese, and sauce is a simple idea for a meat-based dinner. How to make a tortilla with ground beef? Discover the recipe for a beef tortilla!

A tortilla with ground beef, cheese, and mustard sauce is a simple and truly delicious tortilla dish.
Beef is an incredibly rich source of protein, iron, and vitamins A, E, D, and B group. Meals using tortilla wraps are a proven way to prepare a quick, tasty, and most importantly, nutritious meal.
How to make a tortilla with ground beef? Discover a simple recipe for a tortilla with ground beef and cheese!


Beef and cheese tortilla recipe

Beef and cheese tortilla

Total Time 12 minutes
Servings: 1
Calories: 710.27

Ingredients
  

  • 62 g Tortilla (wrap) 1 piece (62 g) 1 piece
  • 100 g Ground beef ¼ package (100 g) ¼ package
  • 30 g Cheddar cheese (17-18% fat) 1 piece or 2 slices (30 g) 2 slices
  • 15 g Canned corn 1 tablespoon (15 g) 1 tablespoon
  • 25 g Plain yogurt 3% 1 tablespoon (25 g) 1 tablespoon
  • 10 g Mustard 1 tablespoon (10 g) 1 tablespoon
  • 5 g Zero-calorie sweetener, e.g., erythritol 1 teaspoon (5 g) 1 teaspoon
  • Chili powder
  • Curry powder
  • Smoked sweet paprika
  • Salt

Method
 

  1. Heat a dry pan. Place the meat in the pan and cook until fully done, about 5-10 minutes, stirring and breaking up the meat frequently. Season with chili powder, smoked sweet paprika, and curry powder toward the end of cooking. Meanwhile, prepare the other ingredients.
    Beef and cheese tortilla recipe
  2. In a small bowl, mix the yogurt, mustard, sweetener, and a pinch of salt until well combined.
    Beef and cheese tortilla recipe
  3. Heat the tortilla according to the package instructions. Grate the cheese or chop it finely. Spread the cooked meat, cheese, drained corn, and sauce on the heated tortilla. Fold two sides of the tortilla inward and roll it up.
    Beef and cheese tortilla recipe
  4. Enjoy whole (great for takeout) or cut in half.
    Beef and cheese tortilla recipe

Nutrition

Calories: 710.27kcalCarbohydrates: 90.32gProtein: 27.28gFat: 34.28gSaturated Fat: 5.56gPolyunsaturated Fat: 4.89gMonounsaturated Fat: 15.46gCholesterol: 1.25mgSodium: 1067.77mgPotassium: 1933.35mgFiber: 14.15gSugar: 9.52gVitamin A: 1278.1IUVitamin B1: 0.97mgVitamin B2: 0.58mgVitamin B3: 7.55mgVitamin B5: 0.21mgVitamin B6: 0.51mgVitamin B12: 0.17µgVitamin C: 7.99mgVitamin E: 3.37mgVitamin K: 10.01µgCalcium: 1077.29mgCopper: 0.94mgFolate: 75.08µgIron: 69.21mgManganese: 3.69mgMagnesium: 388.84mgPhosphorus: 677.67mgSelenium: 24.9µgZinc: 5.36mgFolic Acid: 48.98µgCholine: 35.62mgNet Carbohydrates: 76.17g

Preparation beef and cheese tortilla:

Step 1: Heat a dry pan. Place the meat in the pan and cook until fully done, about 5-10 minutes, stirring and breaking up the meat frequently. Season with chili powder, smoked sweet paprika, and curry powder toward the end of cooking. Meanwhile, prepare the other ingredients.

Beef and cheese tortilla recipe

Step 2: In a small bowl, mix the yogurt, mustard, sweetener, and a pinch of salt until well combined.

Beef and cheese tortilla recipe

Step 3: Heat the tortilla according to the package instructions. Grate the cheese or chop it finely. Spread the cooked meat, cheese, drained corn, and sauce on the heated tortilla. Fold two sides of the tortilla inward and roll it up.

Beef and cheese tortilla recipe

Step 4: Enjoy whole (great for takeout) or cut in half.


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