Go Back
–+ servings

Beef and cheese tortilla

Print Recipe
Prep Time 12 minutes
Servings: 1 servings
Calories: 564.9999
Ingredients Method Nutrition

Ingredients
  

  • 62 g Tortilla (wrap) 1 piece (62 g)
  • 100 g Ground beef ¼ package (100 g)
  • 30 g Cheddar cheese (17-18% fat) 1 piece or 2 slices (30 g)
  • 15 g Canned corn 1 tablespoon (15 g)
  • 25 g Plain yogurt 3% 1 tablespoon (25 g)
  • 10 g Mustard 1 tablespoon (10 g)
  • 5 g Zero-calorie sweetener, e.g., erythritol 1 teaspoon (5 g)
  • Chili powder
  • Curry powder
  • Smoked sweet paprika
  • Salt

Method
 

  1. Heat a dry pan. Place the meat in the pan and cook until fully done, about 5-10 minutes, stirring and breaking up the meat frequently. Season with chili powder, smoked sweet paprika, and curry powder toward the end of cooking. Meanwhile, prepare the other ingredients.
    Beef and cheese tortilla recipe
  2. In a small bowl, mix the yogurt, mustard, sweetener, and a pinch of salt until well combined.
    Beef and cheese tortilla recipe
  3. Heat the tortilla according to the package instructions. Grate the cheese or chop it finely. Spread the cooked meat, cheese, drained corn, and sauce on the heated tortilla. Fold two sides of the tortilla inward and roll it up.
    Beef and cheese tortilla recipe
  4. Enjoy whole (great for takeout) or cut in half.
    Beef and cheese tortilla recipe

Nutrition

Calories: 564.9999kcalCarbohydrates: 34gProtein: 34gFat: 30.0001gPotassium: 0.4mgSugar: 8.0201gNet Carbohydrates: 9.12g

Tried this recipe?

Let us know how it was!