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Beef and cheese tortilla recipe

Beef and cheese tortilla

Prep Time 12 minutes
Total Time 12 minutes
Servings: 1 servings
Calories: 344.57

Ingredients
  

  • 62 g Tortilla (wrap) 1 piece
  • 100 g Ground beef ¼ package
  • 30 g Cheddar cheese (17-18% fat) 1 piece or 2 slices
  • 15 g Canned corn 1 tablespoon
  • 25 g Plain yogurt 3% 1 tablespoon
  • 10 g Mustard 1 tablespoon
  • 5 g Zero-calorie sweetener, e.g., erythritol 1 teaspoon
  • Chili powder
  • Curry powder
  • Smoked sweet paprika
  • Salt

Method
 

  1. Heat a dry pan. Place the meat in the pan and cook until fully done, about 5-10 minutes, stirring and breaking up the meat frequently. Season with chili powder, smoked sweet paprika, and curry powder toward the end of cooking. Meanwhile, prepare the other ingredients.
    Beef and cheese tortilla recipe
  2. In a small bowl, mix the yogurt, mustard, sweetener, and a pinch of salt until well combined.
    Beef and cheese tortilla recipe
  3. Heat the tortilla according to the package instructions. Grate the cheese or chop it finely. Spread the cooked meat, cheese, drained corn, and sauce on the heated tortilla. Fold two sides of the tortilla inward and roll it up.
    Beef and cheese tortilla recipe
  4. Enjoy whole (great for takeout) or cut in half.
    Beef and cheese tortilla recipe

Nutrition

Calories: 344.57kcalCarbohydrates: 39.75gProtein: 15.41gFat: 15.79gSaturated Fat: 7.66gPolyunsaturated Fat: 1.96gMonounsaturated Fat: 3.65gCholesterol: 31.25mgSodium: 795.97mgPotassium: 168.25mgFiber: 2.6gSugar: 3.36gVitamin A: 308.7IUVitamin B1: 0.35mgVitamin B2: 0.38mgVitamin B3: 2.99mgVitamin B5: 0.33mgVitamin B6: 0.09mgVitamin B12: 0.49µgVitamin C: 0.29mgVitamin D: 0.18µgVitamin E: 0.26mgVitamin K: 5.33µgCalcium: 336.97mgCopper: 0.08mgFolate: 71.38µgIron: 2.51mgManganese: 0.36mgMagnesium: 30.94mgPhosphorus: 316.07mgSelenium: 28.19µgZinc: 1.66mgFolic Acid: 48.98µgCholine: 15.87mgNet Carbohydrates: 32.15g