Bean and date brownies – a healthy dessert that delights with taste and benefits! How to make diet-friendly bean brownies? Discover the recipe for bean brownies!
Bean and date brownies are a delicious and healthy alternative to traditional sweet treats. This dish surprises not only with its unusual combination of ingredients but also with its great taste and texture, satisfying anyone looking for healthier dessert options.
Red beans, the main ingredient in this unique brownie, are an excellent source of plant-based protein and fiber, which support digestion and keep you feeling full for longer. Beans are also rich in iron, magnesium and potassium, which are essential for heart health and overall well-being. Surprisingly, when cooked and blended, beans give the cake an incredible softness without significantly affecting its flavor. Cocoa adds an intense, chocolatey flavor and contains antioxidants that can help improve mood and heart health. Its richness in theobromine makes it a natural, mild stimulant, enhancing concentration and providing a slight boost. Dates are the natural sweetener in this recipe and offer more than just sweetness. They are an excellent source of fiber, potassium and various vitamins and minerals that support health. Dates also help stabilize blood sugar levels, making them an ideal choice for those mindful of a healthy diet. An egg, as the binding ingredient in the recipe, adds extra protein and helps achieve the perfect brownie consistency.
Bean brownies are a great way to enjoy a healthy dessert that not only satisfies your sweet tooth but also contributes to better health. Perfect for both children and adults, they make an excellent snack during the day or an elegant dessert for special occasions.
How to make red bean brownies? Discover the diet-friendly recipe for bean brownies!
Preparation time: 30 min
Calories: 483
Protein: 29 g
Carbohydrates: 69 g
Fats: 8 g
Ingredients for bean and date brownies (diameter about 15 cm):
- Canned red beans 1 package (240 g)
- Dried dates 1 handful (50 g)
- Small egg 1 piece (50 g)
- Dark cocoa powder 2 tablespoons (20 g)
- Calorie-free sweetener e.g. erythritol 5 tablespoons (50 g)
- Salt
- Water
Preparation of bean and date brownies:
Step 1: Finely chop the dates, place them in a small bowl, and cover with boiling water. Adjust the amount of water so that all the dates are submerged. Leave them for a few minutes, then rinse and drain the excess water using a sieve.
Step 2: Drain the beans from the liquid and rinse under running water.
Step 3: Preheat the oven to 180°C. In a blender container, place the beans, dates, egg, cocoa, sweetener, a pinch of salt, and a bit of water (1-2 tablespoons or more if the mixture is very thick). Blend until smooth and uniform.
Step 4: Transfer the mixture to a small baking dish lined with parchment paper or lightly greased. Smooth the top. Place in the preheated oven and bake for about 25-35 minutes. The finished cake will be slightly cracked on top and baked on the outside, with a moist center. Remove from the oven and let cool.
Step 5: Enjoy warm or cold.
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