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Bean and date brownies recipe

Bean and date brownies

Prep Time 30 minutes
Total Time 30 minutes
Servings: 1 servings
Calories: 452.5

Ingredients
  

  • 240 g Canned red beans 1 package
  • 50 g Dried dates 1 handful
  • 50 g Small egg 1 piece
  • 20 g Dark cocoa powder 2 tablespoons
  • 50 g Calorie-free sweetener e.g. erythritol 5 tablespoons
  • Salt
  • Water

Method
 

  1. Finely chop the dates, place them in a small bowl, and cover with boiling water. Adjust the amount of water so that all the dates are submerged. Leave them for a few minutes, then rinse and drain the excess water using a sieve.
    Bean and date brownies recipe
  2. Drain the beans from the liquid and rinse under running water.
    Bean and date brownies recipe
  3. Preheat the oven to 180°C. In a blender container, place the beans, dates, egg, cocoa, sweetener, a pinch of salt, and a bit of water (1-2 tablespoons or more if the mixture is very thick). Blend until smooth and uniform.
    Bean and date brownies recipe
  4. Transfer the mixture to a small baking dish lined with parchment paper or lightly greased. Smooth the top. Place in the preheated oven and bake for about 25-35 minutes. The finished cake will be slightly cracked on top and baked on the outside, with a moist center. Remove from the oven and let cool.
    Bean and date brownies recipe
  5. Enjoy warm or cold.
    Bean and date brownies recipe

Nutrition

Calories: 452.5kcalCarbohydrates: 135.03gProtein: 23.98gFat: 8.55gSaturated Fat: 3.38gPolyunsaturated Fat: 0.59gMonounsaturated Fat: 0.13gTrans Fat: 0.02gCholesterol: 186mgSodium: 690.6mgPotassium: 952mgFiber: 24.12gSugar: 36.68gVitamin A: 5IUVitamin B1: 0.28mgVitamin B2: 0.19mgVitamin B3: 1.82mgVitamin B5: 0.6mgVitamin B6: 0.27mgVitamin B12: 0.44µgVitamin C: 2.12mgVitamin D: 1µgVitamin E: 0.08mgVitamin K: 11.19µgCalcium: 89.1mgCopper: 0.45mgFolate: 71.9µgIron: 3.51mgManganese: 0.83mgMagnesium: 93.5mgPhosphorus: 285.4mgSelenium: 4.14µgZinc: 1.63mgCaffeine: 46mgAlcohol: 6.68gCholine: 76.35mgNet Carbohydrates: 56.37g