Baked chocolate-banana flavored oatmeal

Baked oatmeal with banana is a simple and quick sweet dish. How to make baked oatmeal with cocoa? Discover the simple recipe for baked oatmeal with banana!

Baked oatmeal with a chocolate-banana flavor is a simple and quick meal with oat flakes, perfect for a nutritious breakfast or a filling dessert. Fit baked oatmeal with banana and cocoa is valuable and really delicious.
Oat flakes are a rich source of fiber, protein, amino acids and B vitamins. With the content of vitamin B1, magnesium and pantothenic acid, they positively affect the nervous system and act as a stress reliever. Additionally, the presence of beta-glucans boosts the body's immunity.
Bananas are a rich source of many vitamins: A, B group, C, E and K, as well as minerals: phosphorus, magnesium, potassium, calcium and fiber.
How to make baked oatmeal with banana? Learn the simple recipe for chocolate baked oatmeal!


Baked chocolate-banana flavored oatmeal

Total Time 1 day 6 hours
Servings: 1 servings
Calories: 467.9999

Ingredients
  

  • Oat flakes 5 tablespoons (50 g)
  • Banana 1 small piece (80 g)
  • Dark cocoa 1 tablespoon (10 g)
  • Chicken egg 1 small piece (50 g)
  • Flour (e.g., wheat or rice) 2 tablespoons (20 g)
  • Milk 0,5% just under ½ cup (100 g)
  • Calorie-free sweetener like erythritol 3 tablespoons (30 g)
  • Baking powder 1 teaspoon (4 g)

Method
 

    Nutrition

    Calories: 467.9999kcalCarbohydrates: 74.0001gProtein: 19.0001gFat: 10.9999gPotassium: 1.2mgSugar: 24.09gNet Carbohydrates: 27.36g

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