Baked chocolate-banana flavored oatmeal

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Prep Time 30

Total Time 30

Servings: 1 servings

Calories: 487.42

Ingredients Method Nutrition

Ingredients

50 g Oat flakes 5 tablespoons
80 g Banana 1 small piece
10 g Dark cocoa 1 tablespoon
50 g Chicken egg 1 small piece
20 g Flour (e.g., wheat or rice) 2 tablespoons
100 g Milk 0,5% just under ½ cup
30 g Calorie-free sweetener like erythritol 3 tablespoons
4 g Baking powder 1 teaspoon

Method

In a bowl, place the oat flakes, flour, milk, cocoa, sweetener, and baking powder. Crack in the egg. Mix and mash thoroughly until a uniform consistency is obtained (without lumps). Set aside for about 15-20 minutes for the flakes to swell.
Wash, peel, and cut the banana into medium-thick slices.
Transfer the mixture to a small heat-resistant dish or a small baking tin lined with baking paper. Arrange the banana slices on top. Place in an oven preheated to 200 degrees Celsius. Bake until properly thermally processed and slightly risen, about 20-30 minutes.
Eat warm or cold.

Nutrition

Calories: 487.42kcalCarbohydrates: 109.58gProtein: 19.9801gFat: 13.0901gSaturated Fat: 4.9102gPolyunsaturated Fat: 1.01gMonounsaturated Fat: 1.86gTrans Fat: 0.02gCholesterol: 198mgSodium: 536.3002mgPotassium: 488.2mgFiber: 11.83gSugar: 14.9801gVitamin A: 321.2IUVitamin B1: 0.04mgVitamin B2: 0.29mgVitamin B3: 0.57mgVitamin B5: 1.04mgVitamin B6: 0.38mgVitamin B12: 0.44µgVitamin C: 6.96mgVitamin D: 1µgVitamin E: 0.6mgVitamin K: 0.55µgCalcium: 287.04mgCopper: 0.1mgFolate: 39.5µgIron: 3.51mgManganese: 0.23mgMagnesium: 28.68mgPhosphorus: 204.24mgSelenium: 16.16µgZinc: 0.76mgCaffeine: 23mgAlcohol: 3.34gFolic Acid: 30.8µgCholine: 154.84mgNet Carbohydrates: 46.27g