Apple omelet

Apple omelet recipe

The apple omelet is a delicious and easy-to-prepare sweet egg dish with apples. How to make an apple omelet? Discover a simple recipe for an apple omelet!

The apple omelet is a unique combination of a classic breakfast dish with a touch of sweet dessert. This original interpretation of the traditional omelet combines the fluffiness of eggs with the warm, aromatic flavor of apples, cinnamon, and other sweet additions. It's an excellent choice for those looking for more than just an ordinary omelet for breakfast, wanting to surprise their taste buds with a mix of sweetness and a satisfying egg base.
The apple omelet is not only a delight for the palate but also a way to diversify the morning menu and introduce a bit of sweet pleasure into the day. Try this recipe and enjoy an unusual breakfast that will surely provide you with energy for the whole day.
Eggs are a very rich source of vitamins: A, B group, D, E and K, many minerals, and most importantly, high-quality protein.
The protein in eggs is exemplary, containing all amino acids (and they are in the right amounts for the human body).
How to make an apple omelet? Discover a simple recipe for an apple omelet!


Apple omelet recipe

Apple omelet

Total Time 10 minutes
Servings: 1
Calories: 448.02

Ingredients
  

  • 150 g Chicken egg 3 pieces
  • 80 g Apple 1 small piece
  • 25 g Natural skyr yogurt 1 tablespoon
  • 40 g Wheat flour 4 tablespoons
  • 30 g Calorie-free sweetener such as erythritol 3 tablespoons
  • 4 g Baking powder 1 teaspoon
  • 5 g Coconut oil or another 1 teaspoon
  • Cinnamon
  • Vanilla food flavoring

Method
 

  1. Wash and cut the apple into quarters. Peel the skin and remove the seeds. Cut each quarter lengthwise in half, then slice them crosswise into thin slices.
    Apple omelet recipe
  2. In a bowl, mix the flour, sweetener, baking powder, and cinnamon.
    Apple omelet recipe
  3. In a tall container, such as a blender jug, crack the eggs. Whip them with a kitchen whisk or mixer. After a while, add yogurt and vanilla food flavoring.
    Apple omelet recipe
  4. Then gradually add the dry ingredients, mixing continuously.
    Apple omelet recipe
  5. Once the ingredients are combined, add the sliced apple. Mix and set aside for a moment.
    Apple omelet recipe
  6. Heat a pan over medium heat. Evenly spread the oil over the pan's surface. Transfer the mixture to the heated pan and cook over low heat, covered, for about 4 minutes on each side. Be careful not to burn it.
    Apple omelet recipe
  7. Transfer to a plate. Enjoy warm or cold.
    Apple omelet recipe

Nutrition

Calories: 448.02kcalCarbohydrates: 71.15gProtein: 28.15gFat: 19.8gSaturated Fat: 8.91gPolyunsaturated Fat: 3.17gMonounsaturated Fat: 5.85gTrans Fat: 0.06gCholesterol: 561.25mgSodium: 650.3mgPotassium: 336.2mgFiber: 6.38gSugar: 11.35gVitamin A: 853.2IUVitamin B1: 0.38mgVitamin B2: 0.91mgVitamin B3: 2.54mgVitamin B5: 2.53mgVitamin B6: 0.3mgVitamin B12: 1.34µgVitamin C: 3.68mgVitamin D: 3µgVitamin E: 1.75mgVitamin K: 2.36µgCalcium: 329.89mgCopper: 0.19mgFolate: 146.1µgIron: 5.03mgManganese: 0.34mgMagnesium: 31.88mgPhosphorus: 436.64mgSelenium: 59.62µgZinc: 2.24mgFolic Acid: 61.6µgCholine: 447.89mgNet Carbohydrates: 40.78g
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