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Apple omelet recipe

Apple omelet

Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 servings
Calories: 448.02

Ingredients
  

  • 150 g Chicken egg 3 pieces
  • 80 g Apple 1 small piece
  • 25 g Natural skyr yogurt 1 tablespoon
  • 40 g Wheat flour 4 tablespoons
  • 30 g Calorie-free sweetener such as erythritol 3 tablespoons
  • 4 g Baking powder 1 teaspoon
  • 5 g Coconut oil or another 1 teaspoon
  • Cinnamon
  • Vanilla food flavoring

Method
 

  1. Wash and cut the apple into quarters. Peel the skin and remove the seeds. Cut each quarter lengthwise in half, then slice them crosswise into thin slices.
    Apple omelet recipe
  2. In a bowl, mix the flour, sweetener, baking powder, and cinnamon.
    Apple omelet recipe
  3. In a tall container, such as a blender jug, crack the eggs. Whip them with a kitchen whisk or mixer. After a while, add yogurt and vanilla food flavoring.
    Apple omelet recipe
  4. Then gradually add the dry ingredients, mixing continuously.
    Apple omelet recipe
  5. Once the ingredients are combined, add the sliced apple. Mix and set aside for a moment.
    Apple omelet recipe
  6. Heat a pan over medium heat. Evenly spread the oil over the pan's surface. Transfer the mixture to the heated pan and cook over low heat, covered, for about 4 minutes on each side. Be careful not to burn it.
    Apple omelet recipe
  7. Transfer to a plate. Enjoy warm or cold.
    Apple omelet recipe

Nutrition

Calories: 448.02kcalCarbohydrates: 71.15gProtein: 28.15gFat: 19.8gSaturated Fat: 8.91gPolyunsaturated Fat: 3.17gMonounsaturated Fat: 5.85gTrans Fat: 0.06gCholesterol: 561.25mgSodium: 650.3mgPotassium: 336.2mgFiber: 6.38gSugar: 11.35gVitamin A: 853.2IUVitamin B1: 0.38mgVitamin B2: 0.91mgVitamin B3: 2.54mgVitamin B5: 2.53mgVitamin B6: 0.3mgVitamin B12: 1.34µgVitamin C: 3.68mgVitamin D: 3µgVitamin E: 1.75mgVitamin K: 2.36µgCalcium: 329.89mgCopper: 0.19mgFolate: 146.1µgIron: 5.03mgManganese: 0.34mgMagnesium: 31.88mgPhosphorus: 436.64mgSelenium: 59.62µgZinc: 2.24mgFolic Acid: 61.6µgCholine: 447.89mgNet Carbohydrates: 40.78g