American chicken wings

American chicken wings recipe

American chicken wings are a healthy, fit fast food made from chicken. How to make American-style chicken wings? Discover a simple recipe for chicken wings!

American chicken wings are an iconic dish of the USA cuisine, which has won the hearts of gourmets around the world. Their unique taste and crispy texture make them perfect for casual meetings with friends, family dinners, or as a snack while watching a match.
Chicken wings are high in protein and relatively low in fat, making them an excellent choice for those who value healthy yet tasty meat options. Their delicate meat absorbs flavors and spices perfectly, ensuring that each wing is full of taste.
Tomato paste, honey, garlic and tabasco are the ingredients that create a unique glaze for these wings. The paste provides depth and intensity of flavor, honey adds natural sweetness and subtle stickiness, garlic enriches with a spicy accent, and Tabasco adds heat and character.
American-style chicken wings can be served with a variety of side dishes. They are excellent with classic fries, light salads, fresh vegetables, or as a standalone snack with your favorite dipping sauce. This dish perfectly combines simplicity of preparation with an extraordinary taste experience. There's nothing better than crispy, juicy chicken wings full of American character and flavors that bring to mind sunny days and joyful moments. It's a dish that always brings a smile and great pleasure.
How to make chicken wings? Discover a simple recipe for baked American-style chicken wings!


American chicken wings recipe

American chicken wings

Total Time 30 minutes
Servings: 1
Calories: 376.41

Ingredients
  

  • 200 g Chicken wings with skin 3-4 medium pieces
  • 20 g Honey 1 tablespoon
  • 30 g Tomato paste 1 tablespoon
  • 20 g Calorie-free sweetener e.g., erythritol 2 tablespoons
  • 5 g Garlic 1 clove
  • 5 g Clarified butter 1 teaspoon
  • Tabasco
  • Smoked sweet paprika
  • Chilli

Method
 

  1. In a saucepan, melt the butter. Add the sweetener and stir until dissolved.
    American chicken wings recipe
  2. Then add peeled and pressed garlic, honey, and tomato paste. Season to taste with Tabasco, smoked sweet paprika, and chilli (adjust the amount of spices to your own preferences). Mix thoroughly.
    American chicken wings recipe
  3. Put the cleaned wings into the saucepan and thoroughly coat in the prepared marinade. Marinate for at least 1 hour in the fridge (you can skip marinating, but the taste of the wings will be less intense).
    American chicken wings recipe
  4. Place the marinated wings on a baking sheet lined with baking paper (spread all the marinade from the saucepan on the wings). Put in an oven preheated to 200°C and bake until the wings are properly cooked and the skin is browned, about 25-30 minutes.
    American chicken wings recipe
  5. Serve on a plate.
    American chicken wings recipe

Nutrition

Calories: 376.41kcalCarbohydrates: 43.8gProtein: 21.49gFat: 22.39gSaturated Fat: 7.97gPolyunsaturated Fat: 3.91gMonounsaturated Fat: 8.31gTrans Fat: 0.21gCholesterol: 95.96mgSodium: 317.59mgPotassium: 503.13mgFiber: 1.37gSugar: 20.12gVitamin A: 616.71IUVitamin B1: 0.08mgVitamin B2: 0.17mgVitamin B3: 7.38mgVitamin B5: 0.91mgVitamin B6: 0.5mgVitamin B12: 0.35µgVitamin C: 8.99mgVitamin D: 0.11µgVitamin E: 1.61mgVitamin K: 3.51µgCalcium: 34.01mgCopper: 0.17mgFolate: 8.47µgIron: 2.09mgManganese: 0.21mgMagnesium: 33.69mgPhosphorus: 175.91mgSelenium: 19.2µgZinc: 1.73mgCholine: 73.74mgNet Carbohydrates: 22.43g
5 1 Vote
Rating
Subscribe
Notify about
guest

0 Comments