Calories: 376.41kcalCarbohydrates: 43.8gProtein: 21.49gFat: 22.39gSaturated Fat: 7.97gPolyunsaturated Fat: 3.91gMonounsaturated Fat: 8.31gTrans Fat: 0.21gCholesterol: 95.96mgSodium: 317.59mgPotassium: 503.13mgFiber: 1.37gSugar: 20.12gVitamin A: 616.71IUVitamin B1: 0.08mgVitamin B2: 0.17mgVitamin B3: 7.38mgVitamin B5: 0.91mgVitamin B6: 0.5mgVitamin B12: 0.35µgVitamin C: 8.99mgVitamin D: 0.11µgVitamin E: 1.61mgVitamin K: 3.51µgCalcium: 34.01mgCopper: 0.17mgFolate: 8.47µgIron: 2.09mgManganese: 0.21mgMagnesium: 33.69mgPhosphorus: 175.91mgSelenium: 19.2µgZinc: 1.73mgCholine: 73.74mgNet Carbohydrates: 22.43g