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American chicken wings recipe

American chicken wings

Prep Time 30 minutes
Total Time 30 minutes
Servings: 1 servings
Calories: 376.41

Ingredients
  

  • 200 g Chicken wings with skin 3-4 medium pieces
  • 20 g Honey 1 tablespoon
  • 30 g Tomato paste 1 tablespoon
  • 20 g Calorie-free sweetener e.g., erythritol 2 tablespoons
  • 5 g Garlic 1 clove
  • 5 g Clarified butter 1 teaspoon
  • Tabasco
  • Smoked sweet paprika
  • Chilli

Method
 

  1. In a saucepan, melt the butter. Add the sweetener and stir until dissolved.
    American chicken wings recipe
  2. Then add peeled and pressed garlic, honey, and tomato paste. Season to taste with Tabasco, smoked sweet paprika, and chilli (adjust the amount of spices to your own preferences). Mix thoroughly.
    American chicken wings recipe
  3. Put the cleaned wings into the saucepan and thoroughly coat in the prepared marinade. Marinate for at least 1 hour in the fridge (you can skip marinating, but the taste of the wings will be less intense).
    American chicken wings recipe
  4. Place the marinated wings on a baking sheet lined with baking paper (spread all the marinade from the saucepan on the wings). Put in an oven preheated to 200°C and bake until the wings are properly cooked and the skin is browned, about 25-30 minutes.
    American chicken wings recipe
  5. Serve on a plate.
    American chicken wings recipe

Nutrition

Calories: 376.41kcalCarbohydrates: 43.8gProtein: 21.49gFat: 22.39gSaturated Fat: 7.97gPolyunsaturated Fat: 3.91gMonounsaturated Fat: 8.31gTrans Fat: 0.21gCholesterol: 95.96mgSodium: 317.59mgPotassium: 503.13mgFiber: 1.37gSugar: 20.12gVitamin A: 616.71IUVitamin B1: 0.08mgVitamin B2: 0.17mgVitamin B3: 7.38mgVitamin B5: 0.91mgVitamin B6: 0.5mgVitamin B12: 0.35µgVitamin C: 8.99mgVitamin D: 0.11µgVitamin E: 1.61mgVitamin K: 3.51µgCalcium: 34.01mgCopper: 0.17mgFolate: 8.47µgIron: 2.09mgManganese: 0.21mgMagnesium: 33.69mgPhosphorus: 175.91mgSelenium: 19.2µgZinc: 1.73mgCholine: 73.74mgNet Carbohydrates: 22.43g