Cocoa oatmeal

Cocoa oatmeal is a quick and simple sweet dish made with oats. How to make cocoa oatmeal? Discover this easy recipe for creamy milk-based chocolate oatmeal!

Cocoa oatmeal is an easy and fast-to-prepare chocolate-flavored fit breakfast.
The cocoa flavor stands out beautifully in this dish and pairs perfectly with the naturally sweet, comforting taste of warm milk.
Oats are rich in amino acids, protein, fiber, and B vitamins. They deliver long-lasting energy, help satisfy hunger, and support heart health. Oats are also known to reduce stress, benefit the nervous system, and improve the condition of your hair and skin. Thanks to their beta-glucan content, they can even boost your immune system.
Cocoa is a powerful source of antioxidants that help protect against various diseases. Raw cacao beans are packed with vitamins, minerals, and healthy fats.
So how do you make cocoa oatmeal? Try this simple recipe!


Cocoa oatmeal

Total Time 10 minutes
Servings: 1 servings
Calories: 465.1

Ingredients
  

  • 50 g Rolled oats 5 tablespoons
  • 200 g Milk 2% 1 cup
  • 10 g Unsweetened cocoa powder 1 tablespoon
  • 30 g Calorie-free sweetener (e.g. erythritol) 3 tablespoons
  • Water

Method
 

  1. In a small pot, bring the milk to a gentle boil. Add the oats, cocoa powder, and sweetener. Stir well. Cook over low heat, stirring occasionally, until the oatmeal reaches your desired consistency. Add a splash of water during cooking if it gets too thick.
    Cocoa oatmeal recipe
  2. Serve warm or cold, as you prefer.
    Cocoa oatmeal recipe

Nutrition

Calories: 465.1kcalCarbohydrates: 91.2gProtein: 14.54gFat: 8.43gSaturated Fat: 3.73gPolyunsaturated Fat: 1.37gMonounsaturated Fat: 2.36gCholesterol: 16mgSodium: 137.1mgPotassium: 672.2mgFiber: 10.15gSugar: 43.86gVitamin A: 454IUVitamin B1: 0.33mgVitamin B2: 0.47mgVitamin B3: 1.11mgVitamin B5: 1.67mgVitamin B6: 0.11mgVitamin B12: 0.66µgVitamin D: 2.4µgVitamin E: 0.3mgVitamin K: 1.65µgCalcium: 256.8mgCopper: 0.73mgFolate: 23.2µgIron: 4mgManganese: 2.32mgMagnesium: 146.9mgPhosphorus: 482.4mgSelenium: 22.68µgZinc: 3.28mgCaffeine: 25mgCholine: 55.6mgNet Carbohydrates: 81.05g

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