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Cocoa oatmeal recipe

Cocoa oatmeal

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 servings
Calories: 312.3
Ingredients Method Nutrition

Ingredients
  

  • 50 g Rolled oats – 5 tablespoons
  • 200 g Milk 2% – 1 cup
  • 10 g Unsweetened cocoa powder – 1 tablespoon
  • 30 g Calorie-free sweetener (e.g. erythritol) – 3 tablespoons
  • Water

Method
 

  1. In a small pot, bring the milk to a gentle boil. Add the oats, cocoa powder, and sweetener. Stir well. Cook over low heat, stirring occasionally, until the oatmeal reaches your desired consistency. Add a splash of water during cooking if it gets too thick.
    Cocoa oatmeal recipe
  2. Serve warm or cold, as you prefer.
    Cocoa oatmeal recipe

Nutrition

Calories: 312.3kcalCarbohydrates: 79.24gProtein: 15.16gFat: 8.59gSaturated Fat: 3.88gPolyunsaturated Fat: 1.34gMonounsaturated Fat: 2.57gTrans Fat: 0.17gCholesterol: 16mgSodium: 99.1mgPotassium: 613mgFiber: 8.75gSugar: 10.79gVitamin A: 204IUVitamin B1: 0.32mgVitamin B2: 0.47mgVitamin B3: 0.96mgVitamin B5: 1.3mgVitamin B6: 0.14mgVitamin B12: 1.06µgVitamin C: 0.4mgVitamin D: 2.2µgVitamin E: 0.28mgVitamin K: 1.65µgCalcium: 278.8mgCopper: 0.59mgFolate: 29.2µgIron: 3.56mgManganese: 2.23mgMagnesium: 140.9mgPhosphorus: 462.4mgSelenium: 20.88µgZinc: 3.46mgCaffeine: 23mgCholine: 54.2mgNet Carbohydrates: 40.49g