Banana oatmeal cookies

Banana oatmeal cookies are quick and easy healthy treats. How to make banana oatmeal cookies? Discover this simple, wholesome recipe!

These banana oatmeal cookies are incredibly simple and quick to prepare. All you need are just a few basic ingredients: banana, oats, shredded coconut, cinnamon, and a bit of water.
Oats are a great source of amino acids, fiber, and B vitamins. They provide a steady boost of energy, curb hunger effectively, and support heart health. Oats also benefit the nervous system, skin, and hair. Plus, thanks to their beta-glucan content, they may help strengthen the immune system.
So how do you make banana oatmeal cookies? Here's the easy step-by-step recipe.


Banana oatmeal cookies

Total Time 15 minutes
Servings: 1 servings
Calories: 328.6

Ingredients
  

  • 50 g Rolled oats 5 tablespoons
  • 100 g Banana 1 medium
  • 10 g Shredded coconut 2 tablespoons
  • Cinnamon
  • Water

Method
 

  1. Wash, peel, and slice the banana into smaller chunks. In a blender or food processor, combine the banana, oats, shredded coconut, a pinch of cinnamon, and a little water. Blend until you get a thick, smooth mixture.
    Banana oatmeal cookies recipe
  2. Using a teaspoon, form small cookies and place them on a baking sheet lined with parchment paper. Bake at 180°C (350°F) for about 15 minutes, or until the cookies turn lightly golden.
    Banana oatmeal cookies recipe
  3. Enjoy them warm or let them cool - they're delicious either way!
    Banana oatmeal cookies recipe

Nutrition

Calories: 328.6kcalCarbohydrates: 61.42gProtein: 7.98gFat: 7.14gSaturated Fat: 3.82gPolyunsaturated Fat: 1.26gMonounsaturated Fat: 1.17gSodium: 30.2mgPotassium: 572.7mgFiber: 8.1gSugar: 17.02gVitamin A: 64IUVitamin B1: 0.26mgVitamin B2: 0.15mgVitamin B3: 1.28mgVitamin B5: 0.96mgVitamin B6: 0.45mgVitamin C: 8.77mgVitamin E: 0.35mgVitamin K: 1.53µgCalcium: 32.5mgCopper: 0.31mgFolate: 36.8µgIron: 2.58mgManganese: 2.34mgMagnesium: 101mgPhosphorus: 237.7mgSelenium: 17.12µgZinc: 2.15mgCholine: 31.93mgNet Carbohydrates: 53.32g

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