Calories: 328.6kcalCarbohydrates: 61.42gProtein: 7.98gFat: 9.71gSaturated Fat: 6.28gPolyunsaturated Fat: 1.15gMonounsaturated Fat: 0.99gSodium: 30.2mgPotassium: 181mgFiber: 8.1gSugar: 17.02gVitamin A: 64IUVitamin B1: 0.23mgVitamin B2: 0.08mgVitamin B3: 0.56mgVitamin B5: 0.56mgVitamin B6: 0.05mgVitamin C: 0.15mgVitamin E: 0.21mgVitamin K: 1µgCalcium: 26mgCopper: 0.2mgFolate: 16µgIron: 2.13mgManganese: 1.82mgMagnesium: 69mgPhosphorus: 205mgSelenium: 14.45µgZinc: 1.82mgCholine: 20.2mgNet Carbohydrates: 28.8g