Pumpkin compote

Pumpkin compote is a simple and quick-to-prepare pumpkin beverage. Wondering how to make pumpkin compote? Discover a straightforward recipe for a healthy pumpkin compote!

Pumpkin compote has a delightful sweet-sour flavor. It is perfect as a thirst-quenching, gently warming dessert or as an addition to a meal.
Homemade pumpkin compote is especially great on cooler, autumn and winter days. The cooked pumpkin pieces in the compote are incredibly tasty and aromatic, melting in your mouth. If you prefer sweeter compotes, add more sweetener or replace the sweetener with honey. Adding lemon gives the compote a more distinct, slightly sour taste.
You can make the compote with any type of edible pumpkin. Depending on the pumpkin variety chosen, the taste of the compote will vary slightly.
Pumpkin is highly nutritious-it's rich in vitamins and minerals while being very low in calories. There are many varieties of pumpkin, each nutritious, valuable, and low in calories.
How to make pumpkin compote? Discover the simple recipe for pumpkin compote!


Pumpkin compote

Total Time 12 hours
Servings: 1 servings
Calories: 216.4

Ingredients
  

  • Pumpkin about ¼ of a medium piece (200 g)
  • Lemon 1 medium piece (80 g)
  • Calorie-free sweetener, e.g. erythritol 4 tablespoons (40 g)
  • Cinnamon
  • Water

Method
 

    Nutrition

    Calories: 216.4kcalCarbohydrates: 53.48gProtein: 2gFat: 3gPotassium: 1.6mgSugar: 32.12gNet Carbohydrates: 36.48g

    Tried this recipe?

    Let us know how it was!
    5 1 Vote
    Rating
    Subscribe
    Notify about
    guest

    0 Comments