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Pumpkin compote recipe

Pumpkin compote

Prep Time 12 minutes
Total Time 12 minutes
Servings: 1 servings
Calories: 69.6

Ingredients
  

  • 200 g Pumpkin about ¼ of a medium piece
  • 80 g Lemon 1 medium piece
  • 40 g Calorie-free sweetener, e.g. erythritol 4 tablespoons
  • Cinnamon
  • Water

Method
 

  1. Wash and dry the pumpkin. Then cut a piece, remove the fibers and seeds. Peel the skin off (lay the piece on a cutting board and peel downward) and chop it into a few centimeters big, similarly sized pieces.
    Pumpkin compote recipe
  2. Blanch the lemon briefly.
    Pumpkin compote recipe
  3. Cut 3 slices from the lemon, and squeeze the juice from the rest.
    Pumpkin compote recipe
  4. Pour about 0.5 liters of water into a pot along with the lemon juice. Add the lemon slices, sweetener, and a pinch of cinnamon.
    Pumpkin compote recipe
  5. Pour into a glass and consume either warm or cold.
    Pumpkin compote recipe

Nutrition

Calories: 69.6kcalCarbohydrates: 58.52gProtein: 2.28gFat: 0.39gSaturated Fat: 0.13gPolyunsaturated Fat: 0.03gMonounsaturated Fat: 0.03gTrans Fat: 0.13gSodium: 2.8mgPotassium: 762.4mgFiber: 1.24gSugar: 7.54gVitamin A: 17030.8IUVitamin B1: 0.12mgVitamin B2: 0.23mgVitamin B3: 1.27mgVitamin B5: 0.7mgVitamin B6: 0.16mgVitamin C: 48.96mgVitamin E: 2.24mgVitamin K: 2.2µgCalcium: 46.8mgCopper: 0.26mgFolate: 48µgIron: 1.66mgManganese: 0.26mgMagnesium: 28.8mgPhosphorus: 94.4mgSelenium: 0.68µgZinc: 0.68mgCholine: 20.48mgNet Carbohydrates: 17.28g