Cauliflower cutlets

Cauliflower cutlets offer a simple idea for a vegetarian dinner. How do you make cauliflower cutlets? Discover an easy recipe for cauliflower and egg cutlets!

Cauliflower cutlets are a delicious and healthy vegetarian dish, inspired by traditional Polish cuisine. They taste great on their own, with various additions such as sauces or salads, and as part of larger meals including bread, rice, or potatoes.
Cauliflower is a source of carbohydrates, fiber, potassium, calcium, folic acid, vitamin K and vitamin C. Oats are rich in fiber, protein, amino acids and B vitamins. Due to the presence of vitamin B1, magnesium, and pantothenic acid, they have a beneficial effect on the nervous system and have stress-relieving properties. The beta-glucans they contain also help boost the immune system.
How to make cauliflower and egg cutlets? Learn the simple recipe for cauliflower cutlets!


Cauliflower cutlets

Total Time 20 hours
Servings: 1 servings
Calories: 465

Ingredients
  

  • Cauliflower ½ small head (200 g)
  • Chicken egg 1 piece (50 g)
  • Flour (e.g. wheat or rice) 5 tablespoons (50 g)
  • Oat flakes 2 tablespoons (20 g)
  • Onion 1 small piece (30 g)
  • Garlic 1 clove (5 g)
  • Oil for frying 1 tablespoon (10 g)
  • Salt
  • Pepper
  • Chilli
  • Smoked sweet paprika
  • Curry

Method
 

    Nutrition

    Calories: 465kcalCarbohydrates: 64.9999gProtein: 17.0002gFat: 18.0002g

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