Cucumber cold soup with egg

Cucumber soup with egg recipe

There's no soup that reminds me more of summer than a chilled cucumber soup. How to make a diet-friendly cucumber soup with egg? Discover an easy recipe for cucumber soup!

Cucumber cold soup with egg is an incredibly quick and easy meal to prepare. This cucumber soup is a very healthy, nutritious, and tasty meal, incredibly refreshing and light - perfect for warm days. Eggs are a rich source of high-quality protein, containing all the essential amino acids. Additionally, eggs are a source of vitamins A, D, E and K, B vitamins, and many minerals.
How to make cucumber soup? Learn an easy recipe for cucumber soup with egg!


Cucumber soup with egg recipe

Cucumber cold soup with egg

Total Time 10 minutes
Servings: 1
Calories: 377.95

Ingredients
  

  • 360 g Cucumbers 2 pieces
  • 50 g Chicken egg 1 piece
  • 180 g Natural yogurt 3% 1 package
  • 50 g Cream 12% ¼ package
  • 5 g Garlic 1 clove
  • Chives
  • Lemon juice
  • Salt
  • Pepper

Method
 

  1. Boil the egg hard (check the recipe).
    How to hard-boil an egg?
  2. Wash the cucumbers, peel them, and grate on a medium-sized grater. Peel the garlic and grate on a small grater or chop very finely. Wash, dry, and finely chop the chives.
    Cucumber soup with egg recipe
  3. In a bowl, combine yogurt, cream, cucumbers, garlic, and chives. Season with lemon juice and a pinch of salt and pepper. Mix thoroughly.
    Cucumber soup with egg recipe
  4. Serve chilled, topped with the peeled and halved egg.
    Cucumber soup with egg recipe

Nutrition

Calories: 377.95kcalCarbohydrates: 19.66gProtein: 16.08gFat: 26.67gSaturated Fat: 15.06gPolyunsaturated Fat: 1.58gMonounsaturated Fat: 8gTrans Fat: 0.02gCholesterol: 264.9mgSodium: 178.85mgPotassium: 906.15mgFiber: 2.62gSugar: 13.65gVitamin A: 1214.35IUVitamin B1: 0.2mgVitamin B2: 0.65mgVitamin B3: 0.37mgVitamin B5: 2.49mgVitamin B6: 0.4mgVitamin B12: 1.21µgVitamin C: 14.28mgVitamin D: 1.48µgVitamin E: 1.18mgVitamin K: 27.87µgCalcium: 339.75mgCopper: 0.33mgFolate: 88.65µgIron: 1.86mgManganese: 0.36mgMagnesium: 75.55mgPhosphorus: 383.75mgSelenium: 20.63µgZinc: 2.5mgCholine: 204.44mgNet Carbohydrates: 17.04g
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