Homemade popcorn
Homemade popcorn is a simple, inexpensive, and nutritious gluten-free fit snack. How to make popcorn in a pan? Discover a simple recipe for popcorn!
Popcorn, or roasted corn, is often considered an unhealthy and high-calorie snack. It’s hard to disagree, but it’s a different story with popcorn made at home. Store-bought popcorn is usually a source of large amounts of fat, salt, sugar, and many other artificial ingredients. It’s definitely healthier and more diet-friendly to prepare this tasty snack at home.
Properly prepared roasted corn is a source of B vitamins, potassium, iron, selenium, zinc, magnesium, protein, antioxidants, and fiber. Additionally, it’s worth mentioning that popcorn is gluten-free, so it can be safely consumed by people with food intolerance to this ingredient. Corn kernels significantly increase in volume when roasted, making them a satisfying snack. And because of this, as well as the nutrients they provide, they can sometimes replace a meal (especially during weight loss). The taste of popcorn can be enriched in many ways (from savory to sweet), for example with salt, herbs, grated cheese, cinnamon, or honey.
How to make homemade popcorn? Discover a simple recipe for popcorn in a pot!
Preparation time: 5 min
Calories: 438
Protein: 13 g
Carbohydrates: 77 g
Fats: 15 g
Ingredients for homemade popcorn:
- Popcorn (corn kernels) 1/2 cup (100 g)
- Oil / Clarified butter 1 tablespoon (10 g)
- Salt optionally
Preparation of homemade popcorn:
Step 1: In a pot or large pan, heat the oil/butter over medium heat. Throw in a few corn kernels, and when they start to pop, add the rest and cover with a lid. Gently shake it from time to time to spread the oil evenly and prevent burning.
Step 2: As soon as the popping subsides, remove it from the heat and pour it into a large bowl. Optionally sprinkle with salt and mix.
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