Oatmeal with milk and strawberries
Oatmeal with milk and strawberries is a simple meal for a sweet treat. How to make oatmeal with strawberries? Discover a dietary recipe for oatmeal with strawberries!
Oatmeal with milk and strawberries is a healthy and nutritious carbohydrate meal that provides plenty of energy for the whole morning.
Oatmeal is one of the most popular breakfasts in the world. In the diet and sports circle, it ranks among the top, right next to breakfasts using eggs. It is a great solution for people whose diet lacks fiber.
Oats, thanks to a high content of vitamin B1, magnesium, and pantothenic acid, have a beneficial effect on the nervous system and act as a stress reliever. Additionally, they have a very beneficial effect on hair and skin.
Strawberries provide a lot of valuable nutrients – they contain a lot of vitamin C and ellagic acid. The acids in strawberries accelerate metabolism, and pectins stimulate the intestines. Their additional great advantage, especially during weight loss, is their low caloric content.
What to eat oatmeal with milk with? Discover a simple recipe for oatmeal with strawberries!
Preparation time: 10 min
Calories: 310
Protein: 10 g
Carbohydrates: 54 g
Fats: 6 g
Ingredients for oatmeal with milk and strawberries:
- Oat flakes 4 tablespoons (40 g)
- Fresh or frozen strawberries 2 handfuls (100 g)
- Milk 0,5% 1 cup (200 g)
- Calorie-free sweetener e.g., erythritol 3 tablespoons (30 g)
Preparation of oatmeal with milk and strawberries:
Step 1: Cut washed and hulled strawberries into slices.
Step 2: Boil milk and a little water (about 1/2 cup) in a pot. After a while, add the oat flakes. Cook over medium heat for about 5-10 minutes, depending on the consistency of oatmeal you want to achieve. If necessary, add a little water during cooking. Stir occasionally. At the end of cooking, add sweetener. Mix well.
Step 3: Transfer the ready oatmeal to a bowl. Place strawberries on top.
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