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–+ servings

Oatmeal with milk and strawberries

Print Recipe
Total Time 10 hours
Servings: 1 servings
Calories: 310
Ingredients Method Nutrition

Ingredients
  

  • 40 g Oat flakes 4 tablespoons
  • 100 g Fresh or frozen strawberries 2 handfuls
  • 200 g Milk 0,5% 1 cup
  • 30 g Calorie-free sweetener e.g., erythritol 3 tablespoons

Method
 

  1. Cut washed and hulled strawberries into slices.
  2. Boil milk and a little water (about ½ cup) in a pot. After a while, add the oat flakes. Cook over medium heat for about 5-10 minutes, depending on the consistency of oatmeal you want to achieve. If necessary, add a little water during cooking. Stir occasionally. At the end of cooking, add sweetener. Mix well.
  3. Transfer the ready oatmeal to a bowl. Place strawberries on top.

Nutrition

Calories: 310kcalCarbohydrates: 54gProtein: 10.0001gFat: 6gPotassium: 1.2mgSugar: 24.09gNet Carbohydrates: 27.36g

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