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Oatmeal with milk and strawberries recipe

Oatmeal with milk and strawberries

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 servings
Calories: 249.6
Ingredients Method Nutrition

Ingredients
  

  • 40 g Oat flakes 4 tablespoons
  • 100 g Fresh or frozen strawberries 2 handfuls
  • 200 g Milk 0,5% 1 cup
  • 30 g Calorie-free sweetener e.g., erythritol 3 tablespoons

Method
 

  1. Cut washed and hulled strawberries into slices.
    Oatmeal with milk and strawberries recipe
  2. Boil milk and a little water (about ½ cup) in a pot. After a while, add the oat flakes. Cook over medium heat for about 5-10 minutes, depending on the consistency of oatmeal you want to achieve. If necessary, add a little water during cooking. Stir occasionally. At the end of cooking, add sweetener. Mix well.
    Oatmeal with milk and strawberries recipe
  3. Transfer the ready oatmeal to a bowl. Place strawberries on top.
    Oatmeal with milk and strawberries recipe

Nutrition

Calories: 249.6kcalCarbohydrates: 74.78gProtein: 11.93gFat: 3.1gSaturated Fat: 0.55gPolyunsaturated Fat: 0.17gMonounsaturated Fat: 0.07gCholesterol: 6mgSodium: 83mgPotassium: 592.6mgFiber: 6.4gSugar: 14.99gVitamin A: 420IUVitamin B1: 0.13mgVitamin B2: 0.28mgVitamin B3: 0.63mgVitamin B5: 0.84mgVitamin B6: 0.17mgVitamin B12: 1.16µgVitamin C: 58.8mgVitamin D: 2.2µgVitamin E: 0.29mgVitamin K: 2.2µgCalcium: 296mgCopper: 0.05mgFolate: 28µgIron: 1.99mgManganese: 0.4mgMagnesium: 37mgPhosphorus: 238mgSelenium: 4.4µgZinc: 1.04mgCholine: 42.1mgNet Carbohydrates: 38.38g