Quark with strawberries and protein powder
A quick and easy dessert recipe with strawberries? Quark with protein powder and strawberries! How to make sweet quark? Discover the recipe for quark with protein powder!
Quark with strawberries and protein powder is a simple and quick to prepare fit dessert with protein powder! It’s perfect as a delicious sweet meal or a nutritious dessert and can also be used in other dishes such as pancakes, pasta, or sandwiches.
Quark is popular mainly because it is a minimally processed, natural dairy product with high nutritional value. It is a valuable source of complete protein, calcium, and numerous vitamins. Protein supplements are particularly useful for building muscle mass and reducing fat tissue. They also increase training endurance, improve muscle tissue quality, and speed up recovery processes. While not essential in a diet, they can be a valuable addition, especially when caloric needs are high and it’s challenging to provide such large amounts of protein through food alone.
How to make cottage cheese with protein powder? Discover the simple recipe for cottage cheese with strawberries!
Preparation time: 5 min
Calories: 262
Protein: 51 g
Carbohydrates: 13 g
Fats: 1 g
Ingredients for quark with strawberries and protein powder:
- Low-fat quark 1/2 package (125 g)
- Protein powder (e.g., strawberry, vanilla, chocolate, or other flavors) 1 serving (30 g)
- Fresh or frozen strawberries 2 handfuls (100 g)
- Water
Preparation of quark with strawberries and protein powder:
Step 1: In a blender container, place crumbled quark, washed and hulled strawberries (fresh or frozen), and flavored protein powder (e.g., strawberry, vanilla, chocolate, or other). Blend until smooth and uniform in consistency. If necessary, add a little water.
Step 2: Transfer to a convenient container.
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