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–+ servings
Quark with strawberries and protein powder recipe

Quark with strawberries and protein powder

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Calories: 205.75
Ingredients Method Nutrition

Ingredients
  

  • 125 g Low-fat quark ½ package
  • 30 g Protein powder (e.g., strawberry, vanilla, chocolate, or other flavors) 1 serving
  • 100 g Fresh or frozen strawberries 2 handfuls
  • Water

Method
 

  1. In a blender container, place crumbled quark, washed and hulled strawberries (fresh or frozen), and flavored protein powder (e.g., strawberry, vanilla, chocolate, or other). Blend until smooth and uniform in consistency. If necessary, add a little water.
    Quark with strawberries and protein powder recipe
  2. Transfer to a convenient container.
    Quark with strawberries and protein powder recipe

Nutrition

Calories: 205.75kcalCarbohydrates: 17.17gProtein: 29.89gFat: 3.49gSaturated Fat: 1.22gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.4gCholesterol: 56.25mgSodium: 508.5mgPotassium: 260.5mgFiber: 2gSugar: 13.09gVitamin A: 63.25IUVitamin B1: 0.05mgVitamin B2: 0.23mgVitamin B3: 0.55mgVitamin B5: 0.4mgVitamin B6: 0.14mgVitamin B12: 0.79µgVitamin C: 58.8mgVitamin D: 1.38µgVitamin E: 0.3mgVitamin K: 2.33µgCalcium: 92.25mgCopper: 0.09mgFolate: 39µgIron: 0.58mgManganese: 0.39mgMagnesium: 19.25mgPhosphorus: 191.5mgSelenium: 11.65µgZinc: 0.61mgCholine: 27.58mgNet Carbohydrates: 9.08g