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–+ servings

Quark with strawberries and protein powder

Print Recipe
Total Time 5 hours
Servings: 1 servings
Calories: 634.5
Ingredients Method Nutrition

Ingredients
  

  • 125 g Low-fat quark ½ package
  • 30 g Protein powder (e.g., strawberry, vanilla, chocolate, or other flavors) 1 serving
  • 100 g Fresh or frozen strawberries 2 handfuls
  • Water

Method
 

  1. In a blender container, place crumbled quark, washed and hulled strawberries (fresh or frozen), and flavored protein powder (e.g., strawberry, vanilla, chocolate, or other). Blend until smooth and uniform in consistency. If necessary, add a little water.
  2. Transfer to a convenient container.

Nutrition

Calories: 634.5kcalCarbohydrates: 13gProtein: 51gFat: 26.5gSaturated Fat: 14.63gPolyunsaturated Fat: 0.93gMonounsaturated Fat: 5.81gCholesterol: 81.25mgSodium: 873.75mgPotassium: 145mgSugar: 2.26gVitamin A: 756.25IUVitamin B1: 0.03mgVitamin B2: 0.45mgVitamin B3: 0.13mgVitamin B5: 0.11mgVitamin B6: 0.11mgVitamin B12: 2.06µgVitamin D: 0.5µgVitamin E: 0.64mgVitamin K: 1.63µgCalcium: 866.25mgCopper: 0.04mgFolate: 32.5µgIron: 0.25mgManganese: 0.01mgMagnesium: 33.75mgPhosphorus: 666.25mgSelenium: 33.38µgZinc: 4.53mgCholine: 16.88mgNet Carbohydrates: 5.55g

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