Fried egg with potatoes and cucumber salad
Fried egg with potatoes and cucumber salad is a simple and nutritious meal of Polish cuisine. How to make a quick and easy lunch? Discover the recipe for a traditional Polish homemade meal
Fried egg with potatoes and cucumber salad is the most frequently chosen meal in our dietary app MyProportion. And we’re not surprised, as it’s a delicious, nourishing, and healthy meal that can be easily prepared any time of the year.
Eggs are a rich source of high-quality protein. This protein is complete, meaning it contains all essential amino acids. Furthermore, eggs are a source of vitamins A, D, E, and K, as well as B-vitamins and many minerals.
Potatoes are a treasure trove of nutrients including potassium, phosphorus, magnesium, calcium, iron, almost all vitamins, and dietary fiber. It’s also worth noting that potatoes have alkaline-forming properties.
How to make a good dietary lunch? Discover a simple recipe for a healthy, meatless meal!
Preparation time: 35 min
Calories: 321
Protein: 14 g
Carbohydrates: 41 g
Fats: 11 g
Ingredients for 1 serving of fried egg with potatoes and cucumber salad:
- Chicken egg 1 piece (60 g)
- Potatoes 1 large or 2 medium-sized (200 g)
- Cucumber 1 small piece (100 g)
- Natural 3% yogurt 2 tablespoons (50 g)
- Lemon juice 1 teaspoon (3 g)
- Clarified butter 1 teaspoon (5 g)
- Salt
- Pepper
Step 1: Cook the potatoes (check the recipe). Towards the end of cooking, prepare the remaining ingredients.
Step 2: Wash the cucumber, peel the skin off, and slice it into thin rounds or grate it. In a bowl, combine the yogurt and cucumber. Season to taste with lemon juice, salt, and pepper. Mix thoroughly.
Step 3: Prepare a fried egg (check the recipe).
Step 4: Place the fried egg, potatoes, and cucumber salad on a plate.
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