Carrot fries

Carrot fries recipe

Carrot fries are a great alternative to potato fries. How to make carrot fries? Discover a simple recipe for dietary carrot fries!

Carrot fries are a significant contender against traditional potato fries. These carrot ones are less caloric, and many find them even tastier. You must try them!
Carrots are highly valuable vegetables in terms of nutrition and medicinal properties. They are rich in minerals, antioxidants, and vitamins.
Carrots are a rich source of beta-carotene, which, among other things, strengthens immunity, supports proper eye function, and aids in the treatment of acne.
How to make carrot fries? Discover a simple recipe for carrot fries!


Carrot fries recipe

Carrot fries

Total Time 20 minutes
Servings: 1
Calories: 126.2

Ingredients
  

  • 200 g Carrots 2 medium-sized
  • 5 g Olive oil or another type of oil 1 teaspoon
  • Sweet paprika
  • Hot paprika
  • Turmeric
  • Curry
  • Salt

Method
 

  1. Wash the carrots and peel them. Then cut them crosswise in half and slice them lengthwise, and then cut those slices into strips. In a bowl, combine the olive oil with a pinch of each spice: sweet paprika, hot paprika, turmeric, and curry. Mix well. Place the carrot pieces into the bowl with the prepared marinade and coat them thoroughly. Each carrot strip should be covered with the oil and spices mixture.
    Carrot fries recipe
  2. Preheat the oven to 220°C (428°F). Line a baking tray with parchment paper. Spread the carrot strips evenly on the tray, making sure they don't overlap. Place in the preheated oven and bake for 15-25 minutes, depending on the thickness of the strips and your desired level of doneness. Keep an eye on them to ensure they don't burn.
    Carrot fries recipe
  3. Transfer to a plate and season with a pinch of salt.
    Carrot fries recipe

Nutrition

Calories: 126.2kcalCarbohydrates: 19.16gProtein: 1.86gFat: 5.48gSaturated Fat: 0.75gPolyunsaturated Fat: 0.72gMonounsaturated Fat: 3.67gSodium: 138.1mgPotassium: 640.05mgFiber: 5.6gSugar: 9.48gVitamin A: 33412IUVitamin B1: 0.13mgVitamin B2: 0.12mgVitamin B3: 1.97mgVitamin B5: 0.55mgVitamin B6: 0.28mgVitamin C: 11.8mgVitamin E: 2.04mgVitamin K: 29.41µgCalcium: 66.05mgCopper: 0.09mgFolate: 38µgIron: 0.63mgManganese: 0.29mgMagnesium: 24mgPhosphorus: 70mgSelenium: 0.2µgZinc: 0.48mgCholine: 17.61mgNet Carbohydrates: 13.56g
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