Calories: 126.2kcalCarbohydrates: 19.16gProtein: 1.86gFat: 5.48gSaturated Fat: 0.75gPolyunsaturated Fat: 0.72gMonounsaturated Fat: 3.67gSodium: 138.1mgPotassium: 640.05mgFiber: 5.6gSugar: 9.48gVitamin A: 33412IUVitamin B1: 0.13mgVitamin B2: 0.12mgVitamin B3: 1.97mgVitamin B5: 0.55mgVitamin B6: 0.28mgVitamin C: 11.8mgVitamin E: 2.04mgVitamin K: 29.41µgCalcium: 66.05mgCopper: 0.09mgFolate: 38µgIron: 0.63mgManganese: 0.29mgMagnesium: 24mgPhosphorus: 70mgSelenium: 0.2µgZinc: 0.48mgCholine: 17.61mgNet Carbohydrates: 13.56g