Cottage cheese with strawberry puree

Cottage cheese with strawberry puree recipe

Cottage cheese with strawberry puree is a idea for a healthy dessert. What to pair with sweet cottage cheese? Discover a recipe for a dessert with cottage cheese!

Cottage cheese with strawberry puree, a perfect combination...
Cottage cheese is not only a tasty addition to many dishes, but also a real treasure trove of nutrients. Rich in protein, calcium, and B vitamins, it supports the proper functioning of the nervous system, strengthens bones and teeth, and also contributes to muscle regeneration. It's an ideal choice for those who care about their figure, due to its low fat and calorie content. Strawberries, on the other hand, are true summer gems. Known for their high content of vitamin C, antioxidants, and folic acid, they support the immune system, help fight free radicals, and nourish the skin from within. Additionally, strawberries have a diuretic effect, which can support the natural cleansing of the body.
The combination of cottage cheese with strawberry puree is not only a feast for the palate but also a healthy and satisfying dessert that provides the body with essential nutrients. It's a perfect choice for a sweet end to a meal or a healthy snack during the day. You must try it!
What to eat with cottage cheese on a diet? Discover a simple recipe for cottage cheese with fruits!


Ingredients for 1 serving of cottage cheese with strawberry puree:

  • Cottage cheese 1 package (200g)
  • Frozen strawberries ½ package (225g)
  • Calorie-free sweetener e.g. erythritol 2 tablespoons (20g)
Cottage cheese with strawberry puree recipe

Cottage cheese with strawberry puree

Total Time 20 minutes
Servings: 1
Calories: 267.9999

Ingredients
  

  • 200 g Cottage cheese 1 package
  • 225 g Frozen strawberries ½ package
  • 20 g Calorie-free sweetener e.g. erythritol 2 tablespoons

Method
 

  1. In a pan, pour in 0.5-1 cm of water and add the strawberries. Stir occasionally, and once the strawberries soften, break them into smaller pieces using a wooden spatula.
    Cottage cheese with strawberry puree recipe
  2. If needed, add a little water during cooking. Cook until you achieve a puree consistency (about 10-15 minutes). Near the end, add the sweetener and mix well.
    Cottage cheese with strawberry puree recipe
  3. In a bowl, place the cottage cheese and cooled strawberry puree.
    Cottage cheese with strawberry puree recipe

Nutrition

Calories: 267.9999kcalCarbohydrates: 44.04gProtein: 23.71gFat: 9.28gSaturated Fat: 3.4701gPolyunsaturated Fat: 0.6gMonounsaturated Fat: 1.66gCholesterol: 34mgSodium: 632.25mgPotassium: 552.25mgFiber: 4.5gSugar: 16.34gVitamin A: 307IUVitamin B1: 0.1mgVitamin B2: 0.38mgVitamin B3: 1.07mgVitamin B5: 1.39mgVitamin B6: 0.2mgVitamin B12: 0.86µgVitamin C: 132.3mgVitamin D: 0.2µgVitamin E: 0.81mgVitamin K: 4.95µgCalcium: 202mgCopper: 0.17mgFolate: 78µgIron: 1.06mgManganese: 0.87mgMagnesium: 45.25mgPhosphorus: 372mgSelenium: 20.3µgZinc: 1.11mgCholine: 49.62mgNet Carbohydrates: 19.54g
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