Calories: 267.9999kcalCarbohydrates: 44.04gProtein: 23.71gFat: 9.28gSaturated Fat: 3.4701gPolyunsaturated Fat: 0.6gMonounsaturated Fat: 1.66gCholesterol: 34mgSodium: 632.25mgPotassium: 552.25mgFiber: 4.5gSugar: 16.34gVitamin A: 307IUVitamin B1: 0.1mgVitamin B2: 0.38mgVitamin B3: 1.07mgVitamin B5: 1.39mgVitamin B6: 0.2mgVitamin B12: 0.86µgVitamin C: 132.3mgVitamin D: 0.2µgVitamin E: 0.81mgVitamin K: 4.95µgCalcium: 202mgCopper: 0.17mgFolate: 78µgIron: 1.06mgManganese: 0.87mgMagnesium: 45.25mgPhosphorus: 372mgSelenium: 20.3µgZinc: 1.11mgCholine: 49.62mgNet Carbohydrates: 19.54g