Vegan omelette with vegetables is a simple and quick dish to prepare made from tofu. How to make a vegan omelette? Discover the recipe for a vegan omelette with tofu!
Vegan omelette is a great alternative to traditional egg omelettes.
Vegan omelette with vegetables is a simple and quick dish to prepare made from tofu. It's healthy, nutritious, and really delicious.
Tofu is a very valuable source of protein, calcium, phytohormones and phosphorus. It is an extremely important element of vegetarian and vegan cuisine.
If you prefer an omelette without vegetables - check out the recipe for a vegan omelette.
How to make a vegan omelette with tofu? Discover the simple recipe for a vegan omelette!
Ingredients
Method
- In a blender container, place drained and crumbled tofu, flour, milk (any plant milk can be used), nutritional yeast, and baking powder. Season with salt, pepper, and curry. Blend into a smooth and thick mass.
- Peel and finely chop the onion. Heat the oil in a pan and add the onion. Fry for a few minutes, stirring occasionally.
- Evenly spread the onion on the pan and transfer the prepared tofu mixture. Level the top and initially fry uncovered on medium heat. After about 2-3 minutes, when the mixture starts to set at the edges, reduce the heat and cover with a lid. Fry covered on very low heat until the mixture is completely set, about 15 minutes. During this time, prepare the remaining ingredients.
- Wash, dry, and tear the lettuce. Wash, dry, and halve the tomatoes. Wash, dry, and cut the bell pepper into strips (remove inedible parts).
- When the omelette is ready, transfer it to a plate and serve with the vegetables.
