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Vegan omelette with vegetables recipe

Vegan omelette with vegetables

Prep Time 20 minutes
Total Time 20 minutes
Servings: 1 servings
Calories: 328.26

Ingredients
  

  • 90 g Tofu ½ package
  • 30 g Chickpea flour 3 tablespoons
  • 50 g Onion 1 small
  • 50 g Soy milk about ¼ cup
  • 20 g Lettuce 2-4 leaves depending on the type
  • 50 g Cherry tomatoes ½ handful
  • 80 g Bell pepper ½ medium
  • 5 g Nutritional yeast 1 tablespoon
  • 2 g Baking powder ½ teaspoon
  • 5 g Coconut oil 1 teaspoon
  • Salt
  • Pepper
  • Curry

Method
 

  1. In a blender container, place drained and crumbled tofu, flour, milk (any plant milk can be used), nutritional yeast, and baking powder. Season with salt, pepper, and curry. Blend into a smooth and thick mass.
    Vegan omelette with vegetables recipe
  2. Peel and finely chop the onion. Heat the oil in a pan and add the onion. Fry for a few minutes, stirring occasionally.
    Vegan omelette with vegetables recipe
  3. Evenly spread the onion on the pan and transfer the prepared tofu mixture. Level the top and initially fry uncovered on medium heat. After about 2-3 minutes, when the mixture starts to set at the edges, reduce the heat and cover with a lid. Fry covered on very low heat until the mixture is completely set, about 15 minutes. During this time, prepare the remaining ingredients.
    Vegan omelette with vegetables recipe
  4. Wash, dry, and tear the lettuce. Wash, dry, and halve the tomatoes. Wash, dry, and cut the bell pepper into strips (remove inedible parts).
    Vegan omelette with vegetables recipe
  5. When the omelette is ready, transfer it to a plate and serve with the vegetables.
    Vegan omelette with vegetables recipe

Nutrition

Calories: 328.26kcalCarbohydrates: 35.91gProtein: 20.69gFat: 12.5gSaturated Fat: 4.97gPolyunsaturated Fat: 4.17gMonounsaturated Fat: 2.09gTrans Fat: 0.02gSodium: 272.5mgPotassium: 803.7mgFiber: 8.53gSugar: 11.91gVitamin A: 3059.5IUVitamin B1: 0.27mgVitamin B2: 0.22mgVitamin B3: 3.31mgVitamin B5: 0.57mgVitamin B6: 0.61mgVitamin B12: 0.54µgVitamin C: 121.66mgVitamin D: 0.6µgVitamin E: 3.11mgVitamin K: 13.1µgCalcium: 339.77mgCopper: 0.4mgFolate: 205.7µgIron: 4.17mgManganese: 0.71mgMagnesium: 70.84mgPhosphorus: 192.52mgSelenium: 4.24µgZinc: 1.35mgCholine: 12.33mgNet Carbohydrates: 27.36g