Rice with quark and orange

Rice with white cheese and orange is a delicious and nutritious sweet rice meal. How to make sweet rice with orange? Discover the recipe for sweet rice!

Rice with quark and orange is a delicious, nutritious, and above all, healthy sweet meal.
Basmati rice is a source of good and valuable carbohydrates. And orange, thanks to its high content of vitamins A and C, among others, has many therapeutic properties, e.g., it supports the immune system, neutralizes the action of free radicals, and positively affects the eyes and skin condition.
Quark is an extremely valuable source of complete protein, calcium, and numerous vitamins. Introducing it into a reducing diet can give significant results. If you train regularly and care about maintaining or building muscle mass, you must remember to provide your body with the right amount of protein, especially before and after training.
How to make rice with quark and orange? Discover the simple recipe for rice with quark and fruits!


Rice with quark and orange

Total Time 12 hours
Servings: 1 servings
Calories: 849.3

Ingredients
  

  • Basmati rice ½ bag or 5 tablespoons (50 g)
  • Low-fat quark ½ package (125 g)
  • Orange ½ small piece (100 g)
  • Natural yogurt 3% 2 tablespoons (50 g)
  • Calorie-free sweetener, e.g., erythritol 3 tablespoons (30 g)
  • Salt

Method
 

    Nutrition

    Calories: 849.3kcalCarbohydrates: 57gProtein: 30gFat: 26.5gSaturated Fat: 14.63gPolyunsaturated Fat: 0.93gMonounsaturated Fat: 5.81gCholesterol: 81.25mgSodium: 873.75mgPotassium: 146.2mgSugar: 26.35gVitamin A: 756.25IUVitamin B1: 0.03mgVitamin B2: 0.45mgVitamin B3: 0.13mgVitamin B5: 0.11mgVitamin B6: 0.11mgVitamin B12: 2.06µgVitamin D: 0.5µgVitamin E: 0.64mgVitamin K: 1.63µgCalcium: 866.25mgCopper: 0.04mgFolate: 32.5µgIron: 0.25mgManganese: 0.01mgMagnesium: 33.75mgPhosphorus: 666.25mgSelenium: 33.38µgZinc: 4.53mgCholine: 16.88mgNet Carbohydrates: 32.91g

    Tried this recipe?

    Let us know how it was!
    5 1 Vote
    Rating
    Subscribe
    Notify about
    guest

    0 Comments