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Rice with quark and orange recipe

Rice with quark and orange

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Prep Time 12 minutes
Total Time 12 minutes
Servings: 1 servings
Calories: 350
Ingredients Method Nutrition

Ingredients
  

  • 50 g Basmati rice ½ bag or 5 tablespoons
  • 125 g Low-fat quark ½ package
  • 100 g Orange ½ small piece
  • 50 g Natural yogurt 3% 2 tablespoons
  • 30 g Calorie-free sweetener, e.g., erythritol 3 tablespoons
  • Salt

Method
 

  1. Cook the rice (check the recipe). In the meantime, prepare the other ingredients.
    How to cook rice?
  2. Place the quark in a bowl and crumble it, e.g., with a fork. Add yogurt and sweetener. Mix and mash until combined.
    Rice with quark and orange recipe
  3. Combine the cooked rice with the quark mixture and mix thoroughly. Wash the orange, peel off the skin, and cut it into medium-thick slices.
    Rice with quark and orange recipe
  4. Transfer to a convenient container. Lay the orange slices on top.
    Rice with quark and orange recipe

Nutrition

Calories: 350kcalCarbohydrates: 87.5gProtein: 21.74gFat: 3.35gSaturated Fat: 1.96gPolyunsaturated Fat: 0.21gMonounsaturated Fat: 0.93gCholesterol: 11.5mgSodium: 533mgPotassium: 423.5mgFiber: 3.05gSugar: 15.14gVitamin A: 325.75IUVitamin B1: 0.17mgVitamin B2: 0.34mgVitamin B3: 1.28mgVitamin B5: 1.22mgVitamin B6: 0.25mgVitamin B12: 0.98µgVitamin C: 53.45mgVitamin D: 0.05µgVitamin E: 0.27mgVitamin K: 0.28µgCalcium: 190.75mgCopper: 0.2mgFolate: 52.5µgIron: 0.7mgManganese: 0.57mgMagnesium: 34.75mgPhosphorus: 286.5mgSelenium: 20.4µgZinc: 1.38mgCholine: 40.78mgNet Carbohydrates: 54.46g