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–+ servings

Rice with quark and orange

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Total Time 12 hours
Servings: 1 servings
Calories: 849.3
Ingredients Method Nutrition

Ingredients
  

  • Basmati rice ½ bag or 5 tablespoons (50 g)
  • Low-fat quark ½ package (125 g)
  • Orange ½ small piece (100 g)
  • Natural yogurt 3% 2 tablespoons (50 g)
  • Calorie-free sweetener, e.g., erythritol 3 tablespoons (30 g)
  • Salt

Method
 

    Nutrition

    Calories: 849.3kcalCarbohydrates: 57gProtein: 30gFat: 26.5gSaturated Fat: 14.63gPolyunsaturated Fat: 0.93gMonounsaturated Fat: 5.81gCholesterol: 81.25mgSodium: 873.75mgPotassium: 146.2mgSugar: 26.35gVitamin A: 756.25IUVitamin B1: 0.03mgVitamin B2: 0.45mgVitamin B3: 0.13mgVitamin B5: 0.11mgVitamin B6: 0.11mgVitamin B12: 2.06µgVitamin D: 0.5µgVitamin E: 0.64mgVitamin K: 1.63µgCalcium: 866.25mgCopper: 0.04mgFolate: 32.5µgIron: 0.25mgManganese: 0.01mgMagnesium: 33.75mgPhosphorus: 666.25mgSelenium: 33.38µgZinc: 4.53mgCholine: 16.88mgNet Carbohydrates: 32.91g

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