How to soft-boil an egg?

Soft-boiled eggs are a simple and quick egg dish to prepare. How to make soft-boiled eggs? Discover an easy recipe for cooking soft-boiled eggs!

Soft-boiled eggs are eggs cooked in water until the egg whites are completely set, but the yolks remain runny.
Soft-boiled eggs can be eaten on their own, with various condiments such as mayonnaise, mustard, or horseradish, or as an addition to sandwiches or salads.
Eggs are a good source of high-quality protein, numerous minerals, and vitamins, making them a valuable addition to a regular diet.
How to cook soft-boiled eggs? Discover an easy recipe for making soft-boiled eggs!


How to soft-boil an egg?

Total Time 5 minutes
Servings: 1 servings
Calories: 79

Ingredients
  

  • Chicken egg 1 piece (50-65 g)

Method
 

  1. Remove the egg from the refrigerator before cooking to bring it to room temperature (or rinse it under warm water for a bit). If you're cooking multiple eggs, choose eggs of similar size. Pour water into a pot large enough to accommodate all the eggs on the bottom (there should be enough water to completely submerge all the eggs without any problems). Bring the water to a boil. Using a spoon, gently place the washed egg (or eggs) into the boiling water. Cook for 3.5-5 minutes (depending on the size and quantity of eggs being cooked).
    How to soft-boil an egg?
  2. After the specified cooking time has elapsed, remove the pot from the heat, carefully pour out the hot water, and replace it with cold water to slightly cool the egg and stop the cooking process. Once cooled, pat the egg dry and peel it. Then, transfer it to a plate or combine it with the other meal ingredients.
    How to soft-boil an egg?

Nutrition

Calories: 79kcalCarbohydrates: 1.68gProtein: 6.5gFat: 5gSaturated Fat: 0.32gPolyunsaturated Fat: 0.26gMonounsaturated Fat: 0.43gTrans Fat: 0.01gCholesterol: 29.33mgSodium: 592.25mgPotassium: 207mgSugar: 0.43gVitamin A: 5.18IUVitamin B1: 0.03mgVitamin B2: 0.04mgVitamin B3: 5.21mgVitamin B5: 0.56mgVitamin B6: 0.26mgVitamin B12: 0.08µgVitamin D: 0.06µgVitamin E: 0.18mgCalcium: 6.32mgCopper: 0.01mgFolate: 4.03µgIron: 0.22mgManganese: 0.01mgMagnesium: 14.95mgPhosphorus: 147.77mgSelenium: 7.59µgZinc: 0.29mgCholine: 25.42mgNet Carbohydrates: 1.68g

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