Egg white sweet marshmallows from the microwave

Egg white sweet marshmallows are a quick and simple fit dessert from the microwave. How to make a dessert from egg whites in the microwave? Discover a dietary recipe for an egg white dessert!

Egg white sweet marshmallows from the microwave are an extremely simple and quick-to-prepare fit dessert made from egg whites. They are low-calorie, filling, and really tasty.
Egg white is mainly composed of water (about 85%) and proteins (about 15%). Unlike the yolk, egg white does not contain fat.
Microwaves are a faster and often simpler alternative to traditional food preparation. Opinions on cooking or heating food in microwaves are divided. However, according to the World Health Organization (WHO) among others, using microwave ovens is completely safe. As for the loss of nutritional value of meals prepared in the microwave, it is comparable to those with standard thermal processing methods. If you want to learn more about microwave ovens, I refer you directly to the WHO website.
How to make marshmallows in the microwave? Discover a simple recipe for a fit dessert from the microwave!


Egg white sweet marshmallows from the microwave

Total Time 5 hours
Servings: 1 servings
Calories: 188.4

Ingredients
  

  • Egg whites 3 pieces (105 g)
  • Calorie-free sweetener e.g. erythritol 4 tablespoons (40 g)
  • Salt

Method
 

    Nutrition

    Calories: 188.4kcalCarbohydrates: 37.48gProtein: 12gPotassium: 1.6mgSugar: 32.12gNet Carbohydrates: 36.48g

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