Cream soup with white vegetables and pear

Cream soup with white vegetables and pear recipe

Soup from vegetables is a great idea for a dietary and nutritious meal. How to make soup with white vegetables and pear? Discover a simple recipe for soup with pear!

Cream soup with white vegetables and pear is not only a delight for the taste buds but also a true source of health!
White vegetables such as celery root, parsley root, and potatoes are rich in fiber, vitamin C, and K, as well as minerals. They help maintain healthy skin, immune system, and support proper bone function.
Adding juicy pear to this soup gives it a unique flavor and sweetness while providing valuable antioxidants and vitamin C. To emphasize the aroma and creamy texture, we use coconut milk, which gives the dish a delicate and exotic character. It's a perfect choice for flavor lovers who care about their health and taste buds!
How to make cream with white vegetables? Discover a simple recipe for cream soup with white vegetables!


Cream soup with white vegetables and pear recipe

Cream soup with white vegetables and pear

Total Time 30 minutes
Servings: 1
Calories: 666.0998

Ingredients
  

  • 90 g Celery root 1 piece
  • 80 g Parsley root 1 medium
  • 150 g Pear 1 large
  • 80 g Potato 1 medium
  • 140 g Leek (white part only) 1 piece
  • 100 g White onion 1 medium
  • 50 g Coconut milk 5 tablespoons
  • 5 g Coconut oil 1 teaspoon
  • Parsley leaves
  • Salt
  • Pepper
  • Nutmeg

Method
 

  1. Peel and finely chop the onion. Wash, peel, and dice the piece of celery. Wash, peel, and dice the parsnip. Wash, peel, and dice the potato. Clean the leek (cut off the root end and remove the first layer of leaves), wash and slice it into medium-thick pieces. Wash, peel, and dice the pear (remove the seed core).
    Cream soup with white vegetables and pear recipe
  2. Heat the oil in a pot. After a moment, add the onion and sauté for a few minutes, stirring constantly.
    Cream soup with white vegetables and pear recipe
  3. Add the celery, parsnip, potato, and leek. Sauté everything for a moment, stirring constantly. Then pour water to cover the contents of the pot three-quarters of the way up. Bring to a boil. After a while, reduce the heat and cook until the vegetables are soft, about 20-30 minutes.
    Cream soup with white vegetables and pear recipe
  4. About 5 minutes before the end of cooking, add the pear. Near the end of cooking, pour in the coconut milk and season with salt, pepper, and a pinch of nutmeg. Blend until smooth to create a uniform cream.
    Cream soup with white vegetables and pear recipe
  5. Serve on a plate and optionally sprinkle with chopped parsley leaves.
    Cream soup with white vegetables and pear recipe

Nutrition

Calories: 666.0998kcalCarbohydrates: 119.7799gProtein: 23.24gFat: 15.93gSaturated Fat: 13.66gPolyunsaturated Fat: 0.34gMonounsaturated Fat: 0.82gTrans Fat: 0.02gSodium: 363.8mgPotassium: 380mgFiber: 16.4199gSugar: 25.82gVitamin A: 9514.6IUVitamin B1: 0.06mgVitamin B2: 0.05mgVitamin B3: 0.95mgVitamin B5: 0.4mgVitamin B6: 0.16mgVitamin B12: 0.09µgVitamin C: 7.7mgVitamin E: 0.33mgVitamin K: 36.93µgCalcium: 47.75mgCopper: 0.17mgFolate: 14.2µgIron: 2.28mgManganese: 0.52mgMagnesium: 41mgPhosphorus: 151.5mgSelenium: 0.63µgZinc: 0.58mgCholine: 12.36mgNet Carbohydrates: 8.1g
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