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Cream soup with white vegetables and pear recipe

Cream soup with white vegetables and pear

Total Time 30 minutes
Total Time 30 minutes
Servings: 1 servings
Calories: 666.1

Ingredients
  

  • 90 g Celery root 1 piece
  • 80 g Parsley root 1 medium
  • 150 g Pear 1 large
  • 80 g Potato 1 medium
  • 140 g Leek (white part only) 1 piece
  • 100 g White onion 1 medium
  • 50 g Coconut milk 5 tablespoons
  • 5 g Coconut oil 1 teaspoon
  • Parsley leaves
  • Salt
  • Pepper
  • Nutmeg

Method
 

  1. Peel and finely chop the onion. Wash, peel, and dice the piece of celery. Wash, peel, and dice the parsnip. Wash, peel, and dice the potato. Clean the leek (cut off the root end and remove the first layer of leaves), wash and slice it into medium-thick pieces. Wash, peel, and dice the pear (remove the seed core).
    Cream soup with white vegetables and pear recipe
  2. Heat the oil in a pot. After a moment, add the onion and sauté for a few minutes, stirring constantly.
    Cream soup with white vegetables and pear recipe
  3. Add the celery, parsnip, potato, and leek. Sauté everything for a moment, stirring constantly. Then pour water to cover the contents of the pot three-quarters of the way up. Bring to a boil. After a while, reduce the heat and cook until the vegetables are soft, about 20-30 minutes.
    Cream soup with white vegetables and pear recipe
  4. About 5 minutes before the end of cooking, add the pear. Near the end of cooking, pour in the coconut milk and season with salt, pepper, and a pinch of nutmeg. Blend until smooth to create a uniform cream.
    Cream soup with white vegetables and pear recipe
  5. Serve on a plate and optionally sprinkle with chopped parsley leaves.
    Cream soup with white vegetables and pear recipe

Nutrition

Calories: 666.1kcalCarbohydrates: 119.78gProtein: 23.24gFat: 14.18gSaturated Fat: 11.26gPolyunsaturated Fat: 0.8gMonounsaturated Fat: 0.94gSodium: 363.8mgPotassium: 2194.8mgFiber: 16.42gSugar: 25.82gVitamin A: 9514.6IUVitamin B1: 0.38mgVitamin B2: 0.69mgVitamin B3: 5.4mgVitamin B5: 1.47mgVitamin B6: 1.14mgVitamin B12: 0.09µgVitamin C: 136.15mgVitamin E: 2.52mgVitamin K: 1410.78µgCalcium: 311.2mgCopper: 0.75mgFolate: 286.4µgIron: 11.3mgManganese: 1.68mgMagnesium: 187.2mgPhosphorus: 338.05mgSelenium: 23.37µgZinc: 2.09mgCholine: 74.24mgNet Carbohydrates: 103.36g