Low-carbohydrate chia pudding with peanut butter as an idea for a keto breakfast or dessert. How to make keto pudding? Discover the recipe for fit chocolate pudding!
Chocolate chia pudding with peanut butter is the perfect idea for a sweet breakfast or dessert for people following any type of diet - including ketogenic and vegan. The base of classic pudding are egg yolks, milk, and starch. Fortunately, there are other substances that are natural, low-carbohydrate, and vegan thickeners. In our recipe for keto chocolate pudding, we use 5 easily accessible ingredients. Its consistency is slightly different from classic pudding, but it seems to me that with such a good taste, it does not matter too much.
Chia seeds (or Spanish sage seeds), are famous for their unique nutritional and health properties. They contain a lot of omega-3 fatty acids, complete protein, fiber, minerals, and antioxidants. They positively affect, among others, the digestive system, heart, and circulatory system.
Peanut butter is a very rich source of antioxidants, protein, healthy unsaturated fats, fiber and many vitamins and minerals.
How to make keto pudding? Discover the simple recipe for vegan chocolate pudding!
Ingredients
Method
- In a bowl, place almond milk, chia seeds, peanut butter, cocoa, and sweetener. Mix and mash thoroughly with a spoon until a uniform mass is obtained (without lumps). Transfer the prepared mass to a convenient container. Close or cover with foil. Leave in the refrigerator for at least 6-7 hours or preferably overnight. During the swelling of the seeds, you can stir the pudding several times to get a better consistency.
- The pudding will be ready to eat only when the chia seeds swell.
