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Chocolate chia pudding with peanut butter recipe

Chocolate chia pudding with peanut butter

Prep Time 2 minutes
Total Time 2 minutes
Servings: 1 servings
Calories: 235.8

Ingredients
  

  • 150 g Almond milk (almond drink) ⅔ cup
  • 20 g Spanish sage seeds (chia seeds) 2 tablespoons
  • 20 g Peanut butter 1 tablespoon
  • 10 g Dark cocoa 1 tablespoon
  • 20 g Calorie-free sweetener e.g. erythritol 2 tablespoons

Method
 

  1. In a bowl, place almond milk, chia seeds, peanut butter, cocoa, and sweetener. Mix and mash thoroughly with a spoon until a uniform mass is obtained (without lumps). Transfer the prepared mass to a convenient container. Close or cover with foil. Leave in the refrigerator for at least 6-7 hours or preferably overnight. During the swelling of the seeds, you can stir the pudding several times to get a better consistency.
    Chocolate chia pudding with peanut butter recipe
  2. The pudding will be ready to eat only when the chia seeds swell.
    Chocolate chia pudding with peanut butter recipe

Nutrition

Calories: 235.8kcalCarbohydrates: 46.13gProtein: 9.33gFat: 13.71gSaturated Fat: 2.91gPolyunsaturated Fat: 2.5gMonounsaturated Fat: 5.54gSodium: 498.9mgPotassium: 264.8mgFiber: 5.73gSugar: 3.19gVitamin A: 93.8IUVitamin B1: 0.04mgVitamin B2: 0.06mgVitamin B3: 2.88mgVitamin B5: 0.24mgVitamin B6: 0.1mgVitamin E: 1.83mgVitamin K: 0.31µgCalcium: 22.6mgCopper: 0.46mgFolate: 20.4µgIron: 1.74mgManganese: 0.67mgMagnesium: 83.7mgPhosphorus: 141.2mgSelenium: 2.25µgZinc: 1.19mgCaffeine: 23mgCholine: 13.8mgNet Carbohydrates: 5.59g