Calories: 235.8kcalCarbohydrates: 46.13gProtein: 9.33gFat: 13.71gSaturated Fat: 2.91gPolyunsaturated Fat: 2.5gMonounsaturated Fat: 5.54gSodium: 498.9mgPotassium: 264.8mgFiber: 5.73gSugar: 3.19gVitamin A: 93.8IUVitamin B1: 0.04mgVitamin B2: 0.06mgVitamin B3: 2.88mgVitamin B5: 0.24mgVitamin B6: 0.1mgVitamin E: 1.83mgVitamin K: 0.31µgCalcium: 22.6mgCopper: 0.46mgFolate: 20.4µgIron: 1.74mgManganese: 0.67mgMagnesium: 83.7mgPhosphorus: 141.2mgSelenium: 2.25µgZinc: 1.19mgCaffeine: 23mgCholine: 13.8mgNet Carbohydrates: 5.59g