Carrot, apple and raisin salad with olive oil

Carrot, apple and raisin salad with olive oil recipe

Carrot and apple salad is a simple and light dish. How to make carrot and apple salad? Discover the simple recipe for carrot and apple salad without yogurt!

Carrot, apple, and raisin salad with olive oil is an ideal idea for a light dietary meal or a healthy addition to dishes of various flavors. The quite different ingredients of this salad combine perfectly with each other.
Vitamins E and K contained in carrots are absorbed by fat molecules, so it is worth adding a bit of fat to this meal.
Carrot is an excellent source of vitamins, including C and B-group vitamins and minerals, including potassium, calcium, phosphorus, sodium and magnesium.
How to make carrot and apple salad? Discover the simple recipe for carrot and apple salad!


Carrot, apple and raisin salad with olive oil recipe

Carrot, apple and raisin salad with olive oil

Total Time 5 minutes
Servings: 1
Calories: 217.53

Ingredients
  

  • 90 g Carrot 1 medium piece
  • 150 g Apple 1 medium piece
  • 32 g Dried raisins 2 tablespoons
  • 5 g Olive oil 1 teaspoon
  • 5 g Calorie-free sweetener e.g., erythritol 1 teaspoon
  • 3 g Lemon juice 1 teaspoon
  • Salt

Method
 

  1. Place the raisins in a small container and pour boiling water over them. Adjust the amount of water to cover them all. After a few minutes, drain the excess water from the raisins (best on a sieve) and chop finely.
    Carrot, apple and raisin salad with olive oil recipe
  2. Wash the apple, peel it, and grate it (excluding the seed pod) on a coarse grater. Immediately sprinkle with lemon juice. Wash, peel, and also grate the carrot on a grater.
    Carrot, apple and raisin salad with olive oil recipe
  3. In a bowl, combine the apple, carrot, and raisins. Add olive oil, sweetener, and a pinch of salt. Mix thoroughly.
    Carrot, apple and raisin salad with olive oil recipe
  4. Transfer to a convenient container.
    Carrot, apple and raisin salad with olive oil recipe

Nutrition

Calories: 217.53kcalCarbohydrates: 59.83gProtein: 2.1gFat: 1.41gSaturated Fat: 0.23gPolyunsaturated Fat: 0.22gMonounsaturated Fat: 0.03gSodium: 150.59mgPotassium: 715.59mgFiber: 8.48gSugar: 19.98gVitamin A: 15116.58IUVitamin B1: 0.13mgVitamin B2: 0.15mgVitamin B3: 1.38mgVitamin B5: 0.35mgVitamin B6: 0.24mgVitamin C: 15.1mgVitamin E: 0.86mgVitamin K: 15.18µgCalcium: 47.84mgCopper: 0.18mgFolate: 23.16µgIron: 1.28mgManganese: 0.27mgMagnesium: 28.08mgPhosphorus: 72.24mgSelenium: 0.28µgZinc: 0.34mgCholine: 13.17mgNet Carbohydrates: 46.33g
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