Go Back
–+ servings
Carrot, apple and raisin salad with olive oil recipe

Carrot, apple and raisin salad with olive oil

Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Calories: 217.53
Ingredients Method Nutrition

Ingredients
  

  • 90 g Carrot 1 medium piece
  • 150 g Apple 1 medium piece
  • 32 g Dried raisins 2 tablespoons
  • 5 g Olive oil 1 teaspoon
  • 5 g Calorie-free sweetener e.g., erythritol 1 teaspoon
  • 3 g Lemon juice 1 teaspoon
  • Salt

Method
 

  1. Place the raisins in a small container and pour boiling water over them. Adjust the amount of water to cover them all. After a few minutes, drain the excess water from the raisins (best on a sieve) and chop finely.
    Carrot, apple and raisin salad with olive oil recipe
  2. Wash the apple, peel it, and grate it (excluding the seed pod) on a coarse grater. Immediately sprinkle with lemon juice. Wash, peel, and also grate the carrot on a grater.
    Carrot, apple and raisin salad with olive oil recipe
  3. In a bowl, combine the apple, carrot, and raisins. Add olive oil, sweetener, and a pinch of salt. Mix thoroughly.
    Carrot, apple and raisin salad with olive oil recipe
  4. Transfer to a convenient container.
    Carrot, apple and raisin salad with olive oil recipe

Nutrition

Calories: 217.53kcalCarbohydrates: 59.83gProtein: 2.1gFat: 1.41gSaturated Fat: 0.23gPolyunsaturated Fat: 0.22gMonounsaturated Fat: 0.03gSodium: 150.59mgPotassium: 715.59mgFiber: 8.48gSugar: 19.98gVitamin A: 15116.58IUVitamin B1: 0.13mgVitamin B2: 0.15mgVitamin B3: 1.38mgVitamin B5: 0.35mgVitamin B6: 0.24mgVitamin C: 15.1mgVitamin E: 0.86mgVitamin K: 15.18µgCalcium: 47.84mgCopper: 0.18mgFolate: 23.16µgIron: 1.28mgManganese: 0.27mgMagnesium: 28.08mgPhosphorus: 72.24mgSelenium: 0.28µgZinc: 0.34mgCholine: 13.17mgNet Carbohydrates: 46.33g