Breton style beans with chicken is a simple dish of Polish cuisine. How to make Breton style beans with meat? Discover an easy recipe for Breton style beans!
Breton style beans with chicken is an easy and quick-to-prepare version of a very popular dish in Polish cuisine.
Beans are a highly nutritious product, providing plenty of plant protein, vitamins and minerals. Additionally, they contain soluble fiber that helps remove excess cholesterol from the body. Vitamin B1 in beans improves concentration and resistance, and has antioxidant effects.
Chicken meat is a very valuable source of protein, minerals, and vitamins.
Our simple recipe for Breton style beans is very quick to prepare and extremely nutritious.
How to make Breton style beans with chicken? Discover a simple recipe for Breton style beans with meat!
Preparation time: 15 min
Calories: 423
Protein: 57 g
Carbohydrates: 27 g
Fats: 7 g
Ingredients for Breton style beans with chicken:
- Canned white beans 1/2 package (100 g)
- Chicken breast 1 medium fillet (200 g)
- White onion 1 small piece (50 g)
- Tomato sauce passata 1 cup (200 g)
- Oil 1 teaspoon (4 g)
- Allspice
- Bay leaf
- Salt
- Pepper
Preparation of Breton style beans with chicken:
Step 1: Peel and finely chop the onion. In a saucepan, heat the oil. After a moment, add the onion. Fry for a few minutes, stirring occasionally.
Step 2: Clean the meat and cut it into smaller pieces. Then add the meat to the onion. Fry again for a few minutes, stirring and flipping the pieces occasionally.
Step 3: When the meat loses its raw color, add the passata, a ball of allspice, bay leaf, and a pinch of salt and pepper. Mix well. Simmer covered on low heat for about 5-10 minutes, stirring occasionally.
Step 4: At the end, add the drained beans and heat for a moment.
Step 5: Serve on a plate.
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