Calories: 473.36kcalCarbohydrates: 43.83gProtein: 53.57gFat: 9.94gSaturated Fat: 1.9gPolyunsaturated Fat: 3.4gMonounsaturated Fat: 2.54gTrans Fat: 0.05gCholesterol: 128mgSodium: 295mgPotassium: 2145mgFiber: 9.45gSugar: 12.07gVitamin A: 1081IUVitamin B1: 0.3mgVitamin B2: 0.41mgVitamin B3: 23.96mgVitamin B5: 3.98mgVitamin B6: 1.89mgVitamin B12: 0.4µgVitamin C: 27.3mgVitamin D: 0.2µgVitamin E: 5.45mgVitamin K: 17.66µgCalcium: 130.5mgCopper: 0.87mgFolate: 104.5µgIron: 7.39mgManganese: 0.94mgMagnesium: 154mgPhosphorus: 605.5mgSelenium: 67.25µgZinc: 3.09mgCholine: 185.06mgNet Carbohydrates: 34.38g