Go Back
+ servings
Breton style beans with chicken recipe

Breton style beans with chicken

Prep Time 15 minutes
Total Time 15 minutes
Servings: 1 servings
Calories: 473.36

Ingredients
  

  • 100 g Canned white beans ½ package
  • 200 g Chicken breast 1 medium fillet
  • 50 g White onion 1 small piece
  • 200 g Tomato sauce passata 1 cup
  • 4 g Oil 1 teaspoon
  • Allspice
  • Bay leaf
  • Salt
  • Pepper

Method
 

  1. Peel and finely chop the onion. In a saucepan, heat the oil. After a moment, add the onion. Fry for a few minutes, stirring occasionally.
    Breton style beans with chicken recipe
  2. Clean the meat and cut it into smaller pieces. Then add the meat to the onion. Fry again for a few minutes, stirring and flipping the pieces occasionally.
    Breton style beans with chicken recipe
  3. When the meat loses its raw color, add the passata, a ball of allspice, bay leaf, and a pinch of salt and pepper. Mix well. Simmer covered on low heat for about 5-10 minutes, stirring occasionally.
    Breton style beans with chicken recipe
  4. At the end, add the drained beans and heat for a moment.
    Breton style beans with chicken recipe
  5. Serve on a plate.
    Breton style beans with chicken recipe

Nutrition

Calories: 473.36kcalCarbohydrates: 43.83gProtein: 53.57gFat: 9.94gSaturated Fat: 1.9gPolyunsaturated Fat: 3.4gMonounsaturated Fat: 2.54gTrans Fat: 0.05gCholesterol: 128mgSodium: 295mgPotassium: 2145mgFiber: 9.45gSugar: 12.07gVitamin A: 1081IUVitamin B1: 0.3mgVitamin B2: 0.41mgVitamin B3: 23.96mgVitamin B5: 3.98mgVitamin B6: 1.89mgVitamin B12: 0.4µgVitamin C: 27.3mgVitamin D: 0.2µgVitamin E: 5.45mgVitamin K: 17.66µgCalcium: 130.5mgCopper: 0.87mgFolate: 104.5µgIron: 7.39mgManganese: 0.94mgMagnesium: 154mgPhosphorus: 605.5mgSelenium: 67.25µgZinc: 3.09mgCholine: 185.06mgNet Carbohydrates: 34.38g