Banana carrot pancakes

Banana carrot pancakes recipe

Banana carrot pancakes are a simple fit meal sweetened with banana. How to make pancakes with carrot? Discover a simple recipe for dietary pancakes with banana!

Banana carrot pancakes are an easy and quick-to-prepare healthy dish with banana. Gluten-free banana pancakes are healthy, nutritious, and really delicious.
Bananas contain all the most important vitamins: A, B-group, C, E and K; minerals such as phosphorus, magnesium, potassium and calcium; and fiber.
Carrots are an excellent source of vitamin C, E, K and B vitamins, as well as minerals including potassium, calcium, phosphorus, sodium and magnesium.
How to make pancakes with carrot? Discover a simple recipe for pancakes with banana and carrot!


Banana carrot pancakes recipe

Banana carrot pancakes

Total Time 12 minutes
Servings: 1
Calories: 393.32

Ingredients
  

  • 100 g Banana 1 medium piece
  • 90 g Carrot 1 medium or 2 small pieces
  • 50 g Natural yogurt 3% 2 tablespoons
  • 50 g Chicken egg 1 piece
  • 40 g Flour (e.g., corn or rice) 4 tablespoons
  • 10 g Calorie-free sweetener, e.g., erythritol 1 teaspoon
  • 4 g Baking powder 1 teaspoon
  • 5 g Oil 1 teaspoon

Method
 

  1. Wash the banana, peel it, and mash it with a fork. It's best to use a very ripe banana in this recipe, which will be much sweeter (if you don't use such a banana, you might need to add a bit more sweetener). Wash, peel, and grate the carrot on a coarse grater.
    Banana carrot pancakes recipe
  2. In a bowl, combine the banana, carrot, yogurt, flour, sweetener, and baking powder. Crack the egg into the mixture and mix thoroughly until all ingredients are combined.
    Banana carrot pancakes recipe
  3. Heat a non-stick frying pan over medium heat. Warm and spread small amounts of oil in the pan to fry several pancakes at a time. Scoop out 1 large tablespoon of batter per pancake and smooth them out from the top. Fry all the pancakes until lightly risen and golden, about 2-3 minutes on each side.
    Banana carrot pancakes recipe
  4. Transfer the cooked pancakes onto a plate. Eat warm or cold.
    Banana carrot pancakes recipe

Nutrition

Calories: 393.32kcalCarbohydrates: 76.5gProtein: 14.27gFat: 11.94gSaturated Fat: 4.31gPolyunsaturated Fat: 4.03gMonounsaturated Fat: 3.46gTrans Fat: 0.05gCholesterol: 192.5mgSodium: 582.9mgPotassium: 793.3mgFiber: 6.66gSugar: 19.41gVitamin A: 15418.9IUVitamin B1: 0.12mgVitamin B2: 0.42mgVitamin B3: 1.63mgVitamin B5: 1.54mgVitamin B6: 0.6mgVitamin B12: 0.63µgVitamin C: 14.26mgVitamin D: 1.05µgVitamin E: 1.65mgVitamin K: 21.82µgCalcium: 358.24mgCopper: 0.16mgFolate: 64.1µgIron: 1.88mgManganese: 0.41mgMagnesium: 50.88mgPhosphorus: 287.64mgSelenium: 17.55µgZinc: 1.3mgFolic Acid: 61.6µgCholine: 172.33mgNet Carbohydrates: 30.09g
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