Baked cod
Baked cod is a simple and quick fish dish to prepare. How to make baked cod? Discover an easy recipe for baked cod!
Baked cod is a very quick and simple healthy fish dish to prepare. You can eat baked cod on its own, with additions such as olive oil, mustard, or various sauces, or as part of a meal with rice, potatoes, fries, salads, etc. Cod is a source of high-quality protein, which almost matches the composition found in meat, but is more easily absorbed. Cod is also a rich source of vitamin D3, selenium, vitamin B12, phosphorus, vitamin A and omega-3 fatty acids. Another significant advantage of this fish is its low calorie content. Cod has exceptionally lean and delicate meat. Baking, alongside steaming and traditional boiling, is the most desirable cooking method for this fish. During frying, there can be significant losses of omega-3 fatty acids, so it is better not to prepare cod this way.
How to bake a fish fillet in the oven? Discover an easy recipe for oven-baked cod fillet!
Preparation time: 15 min
Calories: 117
Protein: 27 g
Carbohydrates: <1 g
Fats: 2 g
Ingredients for baked cod:
- Cod 1 medium fillet (150 g)
- Salt
- Pepper
Preparation of baked cod:
Step 1: If you are using frozen fish, first defrost it in cold water. Once the fish is defrosted, start preparing it.
Step 2: Pat the fish dry and place it in a small ovenproof dish or on a baking tray lined with parchment paper. Place it in an oven preheated to 200°C and bake until properly cooked, about 15-20 minutes (depending on the thickness of the piece).
Step 3: Transfer the fish to a plate and optionally season to taste with salt and pepper.
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