American pancakes

American pancakes recipe

American pancakes are a simple and quick fit meal for a sweet treat. How to make pancakes? Discover an easy recipe for pancakes!

Fluffy mini pancakes are one of the most famous and beloved American meals. Although they are said to be similar to crepes, I would rather compare them to fritters. Pancakes are easy and quick to prepare and truly delicious. They can be enjoyed plain or with various toppings like honey, maple syrup, fresh fruits, peanut butter, etc.
Diet American pancakes are a tasty and healthy alternative to traditional fritters. The flour used, especially if you choose whole grain, provides fiber, B vitamins and minerals. Eggs enrich the pancakes with high-quality protein and vitamins, including A, D, E, K, as well as lutein and zeaxanthin, which support eye health. Erythritol, a low-calorie sweetener, is safe for people with diabetes and does not raise blood glucose levels, making it an ideal sugar substitute.
How to make pancakes? Discover an easy recipe for pancakes!


American pancakes recipe

American pancakes

Total Time 10 minutes
Servings: 1
Calories: 347.26

Ingredients
  

  • 70 g Wheat flour 7 tablespoons
  • 50 g Egg 1 piece
  • 30 g Milk 2% 3 tablespoons
  • 4 g Clarified butter 1 teaspoon
  • 30 g Low-calorie sweetener like erythritol 3 tablespoons
  • 2 g Baking soda ½ teaspoon
  • Salt

Method
 

  1. Crack the egg into a tall container, like a blender jar, and gently beat it with a mixer or a kitchen whisk.
    American pancakes recipe
  2. Add the milk and mix again. Then gradually add the dry ingredients: flour, baking soda, sweetener, and a pinch of salt. Continue mixing until the ingredients are combined and you get a smooth but fairly thick batter. Let the batter sit for a moment to thicken.
    American pancakes recipe
  3. Heat a non-stick pan over moderate heat. Melt and spread small amounts of butter over the entire surface of the pan to cook several pancakes (1 large spoonful of batter per pancake). Cook the pancakes until they turn a light golden color, about 2-3 minutes per side. Flip them only when the batter has set and bubbles appear on the surface. Transfer the cooked pancakes to a plate.
    American pancakes recipe
  4. Eat immediately after preparation.
    American pancakes recipe

Nutrition

Calories: 347.26kcalCarbohydrates: 77.42gProtein: 21.31gFat: 10.79gSaturated Fat: 2.03gPolyunsaturated Fat: 2.08gMonounsaturated Fat: 4.42gTrans Fat: 0.04gCholesterol: 187.5mgSodium: 629.9mgPotassium: 116.7mgFiber: 7gSugar: 3.43gVitamin A: 328.8IUVitamin B1: 0.04mgVitamin B2: 0.27mgVitamin B3: 0.07mgVitamin B5: 0.88mgVitamin B6: 0.11mgVitamin B12: 0.62µgVitamin D: 1.33µgVitamin E: 1.23mgVitamin K: 3.03µgCalcium: 100.8mgCopper: 0.04mgFolate: 24.1µgIron: 2.14mgManganese: 0.01mgMagnesium: 9.6mgPhosphorus: 129.9mgSelenium: 15.98µgZinc: 0.77mgCholine: 152.23mgNet Carbohydrates: 40.42g
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