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+ servings

American pancakes

Prep Time 10 minutes
Servings: 1 servings
Calories: 366

Ingredients
  

  • 70 g Wheat flour 7 tablespoons (70 g)
  • 50 g Egg 1 piece (50 g)
  • 30 g Milk 2% 3 tablespoons (30 g)
  • 4 g Clarified butter 1 teaspoon (4 g)
  • 30 g Low-calorie sweetener like erythritol 3 tablespoons (30 g)
  • 2 g Baking soda ½ teaspoon (2 g)
  • Salt

Method
 

  1. Crack the egg into a tall container, like a blender jar, and gently beat it with a mixer or a kitchen whisk.
    American pancakes recipe
  2. Add the milk and mix again. Then gradually add the dry ingredients: flour, baking soda, sweetener, and a pinch of salt. Continue mixing until the ingredients are combined and you get a smooth but fairly thick batter. Let the batter sit for a moment to thicken.
    American pancakes recipe
  3. Heat a non-stick pan over moderate heat. Melt and spread small amounts of butter over the entire surface of the pan to cook several pancakes (1 large spoonful of batter per pancake). Cook the pancakes until they turn a light golden color, about 2-3 minutes per side. Flip them only when the batter has set and bubbles appear on the surface. Transfer the cooked pancakes to a plate.
    American pancakes recipe
  4. Eat immediately after preparation.
    American pancakes recipe

Nutrition

Calories: 366kcalCarbohydrates: 54gProtein: 12.9999gFat: 10gSaturated Fat: 3.51gPolyunsaturated Fat: 0.22gMonounsaturated Fat: 1.39gCholesterol: 19.5mgSodium: 209.7mgPotassium: 34.8mgSugar: 0.54gVitamin A: 181.5IUVitamin B1: 0.01mgVitamin B2: 0.11mgVitamin B3: 0.03mgVitamin B5: 0.03mgVitamin B6: 0.03mgVitamin B12: 0.5µgVitamin D: 0.12µgVitamin E: 0.15mgVitamin K: 0.39µgCalcium: 207.9mgCopper: 0.01mgFolate: 7.8µgIron: 0.06mgMagnesium: 8.1mgPhosphorus: 159.9mgSelenium: 8.01µgZinc: 1.09mgCholine: 4.05mgNet Carbohydrates: 1.33g

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