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American pancakes recipe

American pancakes

Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 servings
Calories: 376.34

Ingredients
  

  • 70 g Wheat flour 7 tablespoons
  • 50 g Egg 1 piece
  • 30 g Milk 2% 3 tablespoons
  • 4 g Clarified butter 1 teaspoon
  • 30 g Low-calorie sweetener like erythritol 3 tablespoons
  • 2 g Baking soda ½ teaspoon
  • Salt

Method
 

  1. Crack the egg into a tall container, like a blender jar, and gently beat it with a mixer or a kitchen whisk.
    American pancakes recipe
  2. Add the milk and mix again. Then gradually add the dry ingredients: flour, baking soda, sweetener, and a pinch of salt. Continue mixing until the ingredients are combined and you get a smooth but fairly thick batter. Let the batter sit for a moment to thicken.
    American pancakes recipe
  3. Heat a non-stick pan over moderate heat. Melt and spread small amounts of butter over the entire surface of the pan to cook several pancakes (1 large spoonful of batter per pancake). Cook the pancakes until they turn a light golden color, about 2-3 minutes per side. Flip them only when the batter has set and bubbles appear on the surface. Transfer the cooked pancakes to a plate.
    American pancakes recipe
  4. Eat immediately after preparation.
    American pancakes recipe

Nutrition

Calories: 376.34kcalCarbohydrates: 85.22gProtein: 14.53gFat: 10.02gSaturated Fat: 4.54gPolyunsaturated Fat: 1.41gMonounsaturated Fat: 3.21gTrans Fat: 0.05gCholesterol: 198.64mgSodium: 633.78mgPotassium: 185.9mgFiber: 1.89gSugar: 1.9gVitamin A: 300.6IUVitamin B1: 0.58mgVitamin B2: 0.64mgVitamin B3: 4.2mgVitamin B5: 1.19mgVitamin B6: 0.13mgVitamin B12: 0.6µgVitamin C: 0.06mgVitamin D: 1µgVitamin E: 0.57mgVitamin K: 0.42µgCalcium: 74.5mgCopper: 0.14mgFolate: 153.1µgIron: 4.14mgManganese: 0.49mgMagnesium: 24.7mgPhosphorus: 202.2mgSelenium: 39.83µgZinc: 1.27mgFolic Acid: 107.8µgCholine: 159.2mgNet Carbohydrates: 53.33g