Calories: 347.26kcalCarbohydrates: 77.42gProtein: 21.31gFat: 10.79gSaturated Fat: 2.03gPolyunsaturated Fat: 2.08gMonounsaturated Fat: 4.42gTrans Fat: 0.04gCholesterol: 187.5mgSodium: 629.9mgPotassium: 116.7mgFiber: 7gSugar: 3.43gVitamin A: 328.8IUVitamin B1: 0.04mgVitamin B2: 0.27mgVitamin B3: 0.07mgVitamin B5: 0.88mgVitamin B6: 0.11mgVitamin B12: 0.62µgVitamin D: 1.33µgVitamin E: 1.23mgVitamin K: 3.03µgCalcium: 100.8mgCopper: 0.04mgFolate: 24.1µgIron: 2.14mgManganese: 0.01mgMagnesium: 9.6mgPhosphorus: 129.9mgSelenium: 15.98µgZinc: 0.77mgCholine: 152.23mgNet Carbohydrates: 40.42g